ginaquinn2 Member

Hi Carole I think a good thing for you to do is to write an email to support@fitbit.com. There is also blog.fitbit.com. When I googled it it said it is available for US, Canada, and the UK. I hope this helps. Gina :flowerforyou:

I have nothing negative to say about WW, it is a great program that has helped change a lot of lives. I myself have used it and lost weight with it as well. But MFP is the greatest of the two in my humble opinion. Counting calories is so much easier than figuring out the points. I like logging my food with attention to…

Firstly, there is no silly questions. I think you need to do what feels good to you. Would you think any less of someone you saw running with water? I bet you would not. I have seen people with little weights in their hands. Why not carry water if that is what you need to do. I get dry mouth frequently, I use mints…

What are you doing to yourself at breakfast? Please check out my food diary foote.r some breakfast ideas. I agree thank goodness for egg beaters :)

You look great.

Adelle. -Rolling in the deep

Sweet. I am so happy for you. Looking good there :happy:

Congratulations!

Congratulations to you for taking that step. I'm no expert but I would say you need to eat but not feel uncomfortably full when you go. I think you should take it easy on yourself at first, don't complicate things so you don't get discouraged right off. You want to do something you can be a success at right away! Build on…

Bump

Happy dance Happy dance! Yeah

I see from your diary that you are not eating meat, but if you had not told us that you are a vegetarian I would of never been able to guess that you are a vegetarian from the foods you eat. Yikes where are the vegetables in your diet? I see that you like egg whites how about sauteing vegetables to go into them. I really…

I am so very happy for you. I too have COPD and I have been amazed at the changes in what I can do now and my endurance. Yeah for you! I think as we both stick with this our COPD won't ever go away but we will be able to continue to improve and have a better life. It is great for me to hear from someone with the same…

Gosh I never have sent a friend request! I have sent many messages telling the person that I have enjoyed reading their food diary, I can learn a lot from it. I like their weight loss etc. I have become friends with most that I have shared messages with. I would never ask anybody to be my "friend" without having first made…

Your story is so inspirational to me. You can really see the difference in your face. Congrats!

I certainly do not know what is better for weight loss but I believe a large breakfast is good for me. Lean protein helps to keep me full for a long time and I am in better control for the day. Is it not good to try to break up our calories for the day? It is for me. :)

Hillsboro Oregon (close to Portland Oregon)

Thankyou for sharing. What a great job you have done and so inspiring. :smile:

Hi J, one of my favorites is scrambled egg's (whites). I usually use the better than eggs brand . It's about 30 calories for 1/4 cup serving. I add a few slices of sliced turkey lunch meat (10 cal a slice or 6 for 60) an oz of shredded cheese for about 110 calories, salsa 2tbs. for 25 cal. So there you have a nice little…

You look great. I can really see a difference. Great job:)

Hello do you have a YMCA in your town or perhaps a neighborhood rec. center I joined my rec. Center for $82.00 for 3 months. Good luck :-)