maphammonds Member

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  • that's really great Victoria! Congrats - keep it up!
    in So far so good.. Comment by maphammonds April 2015
  • Nice job @NotQuiteNorm! I made it thru the HIIT portion this morning, then had to run my daughter to school, now I'm (ahem...) working. My next regularly scheduled cardio day is Saturday, but I might try to get in the core & abs portion (just 10 minutes) on my strength day tomorrow. We did taco night last night. This…
    in Challenge 2: Click Here! Comment by maphammonds April 2015
  • I'm liking the vodka idea ('cept mine would be tequila!); unfortunatley I tend to like that mixed in a good margarita....and there's no place for those on a fast day :) Just black coffee this morning, a glass of ACV tea with a tsp of honey for lunch, then having a yummy creamy sausage, ziti & kale bake that comes in at…
    in Weekly Post - 05/04/ - 11/04/2015 Comment by maphammonds April 2015
  • I love FitnessBlender! Let's do this!
    in Challenge 2: Click Here! Comment by maphammonds April 2015
  • I'm 5'3 1/2" and my CW is 141; GW is 135
    in 5'3-5'4 Ladies Comment by maphammonds April 2015
  • Hi Everyone - just stumbled across this group - it's exactly what I need! Love the mini-challenges, I tend to 'behave' better when challenged, but committing to something for 30 consecutive days it tough, life always seems to get in the way! While my ultimate GW is 135#, I've got (what I hope is) a short term goal of…
    in Introduce yourself here! Comment by maphammonds April 2015
  • Happy Monday all. Fasting today and Thursday. It'll be tough, my daughter said all the Easter candy & basket I gave my granddaughter had to stay here, she has plenty at home. I can hear the faint whisper of my name comeing from those plastic, yummy-fillled, eggs. Sometimes working from home isn't all it's cracked up to be.…
    in Weekly Post - 05/04/ - 11/04/2015 Comment by maphammonds April 2015
  • Well, I screwed up last night. I had extra TDEE to blow, so thought I'd enjoy a glass of wine. Turns out I drank almost the whole bottle, roughly 700 cals. I see it this AM on the scale. No sneaking any Cadbury eggs for me this weekend :(
    in Weekly Post - 29/03/ - 04/04/15 Comment by maphammonds April 2015
  • I recently weaned myself of my 'coffee flavored cream & sugar'. Now I just have black coffee with a sprinkle of cinnamon and a couple of ice cubes. It's definately not the same, but it isn't bad; even with the cinnamon it's less than 5 calories for a cup. Hope you feel better soon bburg86!
    in Weekly Post - 29/03/ - 04/04/15 Comment by maphammonds April 2015
  • You're right @JAT74! Here's a good visual -
    in how much weight are you losing per week? Comment by maphammonds April 2015
  • Greetings all. I haven't been posting in this group for a while, but have been lifted up by the conversations going on! Thanks everyone for sharing - have a good week!
    in Weekly Post - 29/03/ - 04/04/15 Comment by maphammonds April 2015
  • take measurements too - muscle weight more than fat! in my profile pic there's only 7 pounds difference!
    in how much weight are you losing per week? Comment by maphammonds April 2015
  • I'm totally down with a Fear TWD challenge! What can we do to help? Maybe each player submit a challenge for their character and/or team prior to the onset of the season (something zombie, survival, boot-camp related); that way it doesn't always fall on Cindy to put something together the day after an episode airs. The…
    in Intermediate Team Chat Board Comment by maphammonds March 2015
  • I have lost ~1lb/week. But I'm not consistant on the 2 days of fasting, many weeks I'll fast on Monday and it seems I can't get in another day of fasting in. I'm happy to know that when I do just the one day of fasting for maintenance it should work. But gotta get my nose back to the grindstone - I've got an all-staff…
    in how much weight are you losing per week? Comment by maphammonds March 2015
  • Oh man....between my regular Friday stength training, the Muscular Arms March challenge, and the Bring Sally Up punishment....I hurt all over :)
    in Intermediate Team Chat Board Comment by maphammonds March 2015
  • Oh man....between my regular Friday stength training, the Muscular Arms March challenge, and the Bring Sally Up punishment....I hurt all over :)
    in Intermediate Team Chat Board Comment by maphammonds March 2015
  • This episode wasn't available on GooglePlay until this morning (I was cussing it all day yesterday). I stayed of this site intentionally, but a FB friend posted 'Poor Glen', so of course I assumed he got killed off. I wasn't exactly relieved when he didn't; Noah's death was pretty, well - realistic, given the situation.…
    in Episode Discussions! (SPOILER ALERT) Comment by maphammonds March 2015
  • @watersm04‌ - I've only got 10 strength minutes to spare - but they're yours if needed.
    in Intermediate Team Chat Board Comment by maphammonds March 2015
  • thinking it may be Glen....
    in Episode Discussions! (SPOILER ALERT) Comment by maphammonds March 2015
  • My husband suffers from gout, and something that tends to trigger it is salt. One thing I missed cooking with was cream of chicken soup - until I found this little gem online. This yields exactly what a regular can of the ole Campbelle's stuff does and tastes yummy - 1 1/4 cups chicken broth (I also make this myself…
    in Intermediate Team Chat Board Comment by maphammonds March 2015
  • no gabriel again in this episode...what gives?
    in Episode Discussions! (SPOILER ALERT) Comment by maphammonds March 2015
  • so, I'm wondering if the guy Deanna banished was Morgan?? and, I'm with you guys on rioting if Daryl dies! to play devil's advocate, there are a lot of 'regular' characters now, more than half of them don't have any lines it seems.
    in Episode Discussions! (SPOILER ALERT) Comment by maphammonds March 2015
  • Day 3 of Muscular Arms March - gettin' it on :) How are you guys doin? @Mrscheyfleming‌ - sorry you've got the flu, it totally does suck! get better quick! @Bmercy21‌ - Ouch! glad it wasn't anything more seriouse - and RIP to your ripped jeans :( @redwoodkestrel‌ - that looks like so much fun! PS - ugggg....lunges are…
    in Intermediate Team Chat Board Comment by maphammonds March 2015
  • Funny, I got exactly 270 mountain climbers too, wasn't exactly sure if I counted 'em all. I had 40 pushups, and 2 wall sits. I was also pretty liberal when it came to Michonne, basically if she wasn't scowling, I counted it as a smile...ended up with 120 jumping jacks. But it only took me a tad over 12 minutes to do it…
    in Intermediate Team Chat Board Comment by maphammonds February 2015
  • Hey teammates - anyone up for doing this Muscular Arm March challenge with me?
    in Intermediate Team Chat Board Comment by maphammonds February 2015
  • hahaha, @julebg79‌ - I had to google those myself. rhomboid squeeze is basically pulling shoulders back, but the heist push-up is a be-otch! it's a push up, then flipping over 180 so tummy faces up, then antother 180 back into push up position. It's a Jillian Michael's move - and she's the devil!
    in Intermediate Team Chat Board Comment by maphammonds February 2015
  • Hey Guys - how 'bout this for the punishment when we win this week? Notice there's not even an option for 'Intermediate' :)
    in Intermediate Team Chat Board Comment by maphammonds February 2015
  • One of my favorite snacks is cottage cheese with pumpkin seeds, unsalted of course. Just a 1/2 cup of cottage cheese with 1/4 cup of pumpkin seeds delivers 16g of protien - nearly 25% of the RDA. Now, it's not as unusual as what Rick and everyone 'enjoyed', but my family sure gives me strange looks. And since I'm on team…
    in Intermediate Team Chat Board Comment by maphammonds February 2015
  • Sorry, guys....for some reason my check-in on Saturday didn't post. So glad it didn't prevent us from taking first place this week. It won't happen again - scouts honor!
    in Intermediate Team Chat Board Comment by maphammonds February 2015
  • Oh no! I just checked the Intermediate thread to see where I compared to the MVPs and I see my check in isn't there!! I know I posted it, but can't explain why it isn't here, unless after typing I hit preview and not post! Please forgive :( This is my first miss in 3 seasons...next time, I'll be sure to confirm it really…
    in Weekly Winning Teams and MVPs Trophy Case Comment by maphammonds February 2015
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