maphammonds Member

OK, so I took my 'before' pics for this challenge. Do I just post them on my profile or what needs to happen exactly?

Try yoga. YouTube has lots of 10-15 minute videos specifically on how yoga helps with sciatica.

Hi Everyone - happy official kick off day :) I've got my 30 minutes of cardio in already today and enjoyed a green smoothie for breakfast. I'm ready to rock this challenge!! Lets go Team Beth!!

Hi There - I chose to be a part of team Beth a few weeks ago, but don't see my name listed on the roster....just wanna make sure you guys will hold me accountable. Can you add me to the list :)

This is awesome! I'm hooked on TWD. So much so that when the mid-season finale aired, I made the hubs take on car pool duty for the kids at student ministry at church that night so I could watch the episode 'live' (-ish). Yeah...so I don't get the gold star for parenting, but I'm aiming for the gold star in this challenge!…

Well done! YOU are in inspiration!!

Hello - I'm over 40 and want have 22# more to reach my goal weight. I work from home too - it's a challenge to ignore the kitchen that beckons me for a visit all day long.... Friends request on the way...I can use the support!

Me too! I'm just shy of 5'4" and weight 148#. GW is 130#.

Yes, I heard adding essential oils and ground flaxseed is good too....I'll give it a try! ~Patti

Hi there! I'm trying to ease my way back into running again. Back in the day -still about 15 years older than you are now :) - I ran 3 miles 5x a week with my trusty running partner - my dog. Sadly we lost him, and I quit running. I can across the website c25k.com - a 9 week program to go from a couch potato to a 5K…

Me too! It's hard when the whole house isn't on the same eating plan. Afternoon snacking is the toughest! If it's not in the house, I don't crave it, but sometimes even the hubby complains that there's nothing 'sweet' (according to his definition...). How do I keep him and our daughter happy without buying too much…

Happy Birthday Cara & Happy New Year! Here's to wishing us all the motivation to keep our health and weight goals in this new year! ~Patti

Ditto. I've lost and found the same 15 pounds a few times over the last five year. I'm looking to ditch them for good! Add me - we can keep each other motivated!

Hello ~ I was noticing the same thing - doing cardio like crazy, not using all my calories, but only seeing about 1/2 pound a week lost. I started paying attention to my sugars - fruits are really high in sugars. I realized I was consistantily going over with MFP suggested I have. I also made it a point to have 2 servings…

I blew it yesterday at lunch - we went out to eat and I chose poorly! Nearly had double my daily calories :(

Count me in!