Replies
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The only reason I do reps is because I suck at them so I have to stop and then try again. But I found with each rep I can last longer.
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Could you imagine the feeling of peeing out carbonation bubbles!?!? Idk if it would tickle and make you laugh or what.... Interesting to think about!!!
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But which is worse!?!? Loose/extra skin or being over weight and unhealthy!!?!? I think i would take the loose skin! And you know some people do realize surgery is an OPTION and some choose to do that because they want to and because they can. Who the flip cares!?!? Congrats for all the hard work!!! I am proud of you for…
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Ok I agree with most people that this woman needs some common sense (she clearly has some portion control issues). I think they should at least label the container "5 sprays less than 4 cals" or whatever. I have actually seen labels like this and when I log my food I log it for a full 4 just to be safe. But you know…
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Ok seriously though what is it all about. I am curious to see what they say not because I want to try it. I would say maybe it helps boost certain nutrients some people lack except I've never heard that say A pos people need more iron or whatever.
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Ok where I agree with most people that this woman needs some common sense (she clearly has some portion control issues) and to NOT pour it all over the place I don't think they need to label the cal/fat content of the ENTIRE bottle! I could see maybe "5 sprays less than 4 cals" or whatever. I have actually seen labels like…
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I've never heard of this...what's it about?
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My grandma was diabetic and her doctor told her that she could drink diet sodas as long as they too were in moderation. She had a lot of other health issues too so she had to watch the amount of fluid she drank in a day. But she found after drinking a diet soda she would sometimes be just as thirsty if not more thirsty…
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I'm going to bet that if she is pouring that much on her food at a time she may not know what the words "portion control" means!
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I hadn't even seen it in the message boards. But I am glad to know I'm not the only one who thought it was crazy!!!
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I just can't believe any one could actually eat that much of it. The thought just makes me sick thinking about it. We have some at my house just a different brand but we don't POUR it on!! We use it to flavor when cooking instead of using butter, but it's still just a COUPLE sprays...not half a bottle. But I imagine the…
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That is awesome! Congratulations! Just don't let all that college food (and booze for some) let you lose sight of all your hard work!! Keep it up!!!
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I have some progress pics I just posted yesteday. I like them because I can see a "log" of inches lost. But I love reading peoples stories because sometimes they are so funny!
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I love how NSV's of any kind can always brighten your day and bring a smile to your face!!!
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I didn't start out with goals other than to reach a goal weight obviously. But then all of a sudden i was having a really hard time losing weight and nearly hit a plateau. So I decided that I needed to hit the 150's by my birthday and I would treat myself to a new bra from victoria's secret. I picked something I really…
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This and I blame video games in some cases....When i was a kid you got up and played outside running around with other kids, and when I lived in the country I ran around with the dogs and got on my bike. I didn't sit in front of the tv/video game 24/7 while eating a bunch of junk. Although this isn't the case with every…
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Let me say this from the experience of recently only getting half of my calories in for the day. No it's not healthy and Yes I totally agree to say something. I am currently dealling with gall bladder issues so everything I eat hurts and/or causes nausea. Today for instance I at a muffin at dinner (7:30pm) it is now 10:44…
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Keep in mind muscle mass weighs more that fat so if you are increasing exercise or whatever be sure to take measurements because you may not be losing weight but can be losing inches! So don't get to tied to the number the scale shows you. Also be sure to drink LOTS of water!!! I have found the weeks I don't drink enough…
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Keep taking the biotin and garnier fructis (however it is spelled) has a shampoo and conditioner infused with biotin that is supposed to help. I would love to try it but when I used garnier in the past by the end of the day it looked like I hadn't showered in a couple days so I don't use it but I know alot of people who…
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obviously we can't give you a "diagnosis" so to speak but if you feel like going to the Dr. go! At least if you go you have a better chance of preventing future injury!
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Just as a suggestion with the ab exercises... I took a yoga class my senior year of college. We did crunches each class period just because we could. But just like there are a million types of yoga there are a million types of crunches. So we would day say 15 sets of type a, 20 of type b, 10 of type c, etc. and we had…
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The town I'm from is around 8,000 people and they are slowly working on a trail through town. The head isn't far from my house but runs behind alot of businesses rather than by a lot of houses. Or at least for now it does because halfway through the route is painted along the side of the road because we don't have many…
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In reading a lot of the forums I have definitely discovered there is a need for good shoes!!! I will have to get by with what I have for now because of a bunch of medical expenses I am gathering up (which means I may not get to start running right away) but new shoes are definitely on my list!! I have about decided I am…
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that's a big help even! There are so many apps to pick from it's getting just as overwhelming as trying to decide how to start running! LOL Who knew fitness to a beginner could be so overwhelming!!! I've got the diet part down now to get the exercise part down!
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Thanks for the help! I have an mp3 player and my phone has some music on it. I wish there was an app that came with music rather than using your own playlist. I listen to country 98% of the time and it is NOT good for work out music. I don't know enough other music to know what to download but I did just see another…
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I am running though the google play app store for my android...of course I've got some 10+ pages to go through because games and junk like that are mixed in and I'm not sure how to filter them out. But I am making myself a list of them with their options so I can pick one. I'm not opposed to purchasing an app but it has to…
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I have sports tracker live on my phone that was free I believe. I use it for my bike rides because it will track my distance, speed, inclines, etc. and I know it can be used for walking and running also. I've got a pedometer too. I just don't know if I really need to spend the $20 on the c25k program or what....but I will…
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I can't tell you a success story but is this similar to couch to 5k? I am going to try to find a program to start but I don't know what to do!
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That is so awesome! It actually made me pull mine out to check out my weight....keeping in mind I just moved to Arkansas 2.5 years ago and I'm used to a Missouri DL....we don't have weight listed :-/ It's ok though because I think i would be depressed by the amount gained since moving here
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do you take multi-vitamins? I would imagine you probably are a little anemic from giving blood...that's natural. I would say to try some multi-vitamins with iron and see if that helps maybe.
