Bowl4life87

September 8th 2012- 1 hour and 45 mins of doubles tennis September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins. September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins September 11th 2012- Basic Walk and Exercise at Work for 30 mins September 12th 2012- Walk…

September 8th 2012- 1 hour and 45 mins of doubles tennis September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins. September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins September 11th 2012- Basic Walk and Exercise at Work for 30 mins September 12th 2012- Walk…

September 8th 2012- 1 hour and 45 mins of doubles tennis September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins. September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins September 11th 2012- Basic Walk and Exercise at Work for 30 mins September 12th 2012- Walk…

September 8th 2012- 1 hour and 45 mins of doubles tennis September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins. September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins September 11th 2012- Basic Walk and Exercise at Work for 30 mins September 12th 2012- Walk…

September 8th 2012- 1 hour and 45 mins of doubles tennis September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins. September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins September 11th 2012- Basic Walk and Exercise at Work for 30 mins September 12th 2012- Walk…

September 8th 2012- 1 hour and 45 mins of doubles tennis September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins. September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins September 11th 2012- Basic Walk and Exercise at Work for 30 mins September 12th 2012- Walk…

September 8th 2012- 1 hour and 45 mins of doubles tennis September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.

Thanks for your advice

I dont know what plyometics are sorry. I am going to start doing jumping jacks as well.

September 8th-Doubles Tennis for 1 hour and 45 mins

I want to start moving/exercise atleast 4 times weekly. My goal is to lose weight. When I do gym I do tredmill and crunches

I am not brand new to it. Just need the encouragement and motivation wbich I am finding out. I currently exercise atleast 2 times a week. Either I go to the gym or play tennis but trying to think of new things to keep active and lose weight. Currently I weigh 141 and I want to get down to 130.

I know it;s a bit late in the month but I would like to join. So far this month I've gone to the gym a few times and today will be playing tennis doubles. Could anyone here give me some advice on how to exercise more? Once or twice a week I'll do it and then other days I get so lazy. I do however walk at work. Could anyone…

feel free to add me

SW: (Starting weight) 178 but 148 when i started MFP CW: (Current weight) 140 GW: (Goal weight for the month) 135 Weigh in Dates: 9/1 140.0 9/8 9/15 9/22 9/31

Today I played doubles tennis for 2 in a half hours

Hi I am 25 years old 5'6 and 148 pounds. Feel free to add me :) I could use some extra friends and support here as well so if anyone would like to add me to I would appreciate it! THanks

I am 25 from NY feel free to add me anyone :) SUpport and motivation would be great and helpful to me and I would do the same :)

5/28: 140.6 6/4: 136.4 lost a lot in one week but that is partly due to being sick. 6/11 140.0 Had a very tough week but it's my fault, I ate whatever I wanted and didn't stick to it at all. Can anyone give me advice on staying on target when you get to a low amount of weight because every time I get to a good weight which…

5/28: 140.6 6/4: 136.4 lost a lot in one week but that is partly due to being sick. 6/11 140.0 Had a very tough week but it's my fault, I ate whatever I wanted and didn't stick to it at all. Can anyone give me advice on staying on target when you get to a low amount of weight because every time I get to a good weight which…

Jeni I felt that way completely last week. I was at a great weight which made me happy and then i just ate bad bad and more bad the whole week and ended up gaining a few pounds. How do you find yourself to get really motivated? i would like to drop 2 of the pounds that i gained this coming week. I gained 3.6

I will weigh myself on Mondays for this month: 5/28: 140.6 6/4: 136.4 lost a lot in one week but that is partly due to being sick. 6/11 140.0 Had a very tough week but it's my fault, I ate whatever I wanted and didn't stick to it at all. Can anyone give me advice on staying on target when you get to a low amount of weight…

SW (start weight, optional) 148 CW (current weight) 138 but was 140.6 last time I weighed my self on Monday. GW (goal weight for the month ofJune 133 UTG: (Ultimate goal weight) 128 I will weigh myself on Mondays for this month: 5/28: 140.6 6/4: 136.4 lost a lot in one week but that is partly due to being sick. 6/11 6/18…

I would love to join! :) SW (start weight, optional) 148 CW (current weight) 138 but was 140.6 last time I weighed my self on Monday. GW (goal weight for the month ofJune 133 UTG: (Ultimate goal weight) 128 I will weigh myself on Mondays for this month: 5/28: 140.6 6/4: 6/11 6/18 6/25 I could really use the support and…

Alright Maybe I can join next month since its closed

I would like to join this challenge :) I was 178 when I first decided to lose weight but when I joined MFP I weighed in at 148 but I wanted to share my true stats. Here's the pattern: SW 178 CW 140.6 GW 135 UTG130 5/1/2012: 140,6 5/8/2012: 5/15/2012: 5/22/2012: 5/29/2012:

Friday, March 30th: 148 (Started Monday April 2nd) Friday, April 6th: Weighed in at 143.6!!! Friday, April 13th: Weighed in at 141.4 :) Friday, April 20th: Weighed in at 141.8 Friday, April 27th 140.6 LOST A TOTAL OF 7 POUNDS FOR THE MONTH OF APRIL. I WANTED TO THANK YOU FOR STARTING THIS IDEA. IT WAS REALLY GOOD AND…

Friday, March 30th: 148 (Started Monday April 2nd) Friday, April 6th: Weighed in at 143.6!!! Friday, April 13th: Weighed in at 141.4 :) Friday, April 20th: Weighed in at 141.8 Friday, April 27th

So I have a question though, how would eating more calories make you lose weight because it just seems weird to me? I believe it but it doesn't make full sense to me. Could someone explain it to me please. I'll try to eat more than I have been yesterday I ate more than 1100 calories which is better than ive been doing.

Thank you everyone for your thoughts and opinions. I truly learned a lot from reading this. When I first joined and entered my weight at 148 it said to have 1430 cals a day. I just thought that if I ate a lot less than I could lose the weight faster but didn;t realize all the effects. I would honestly be happy losing 1-2…