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:flowerforyou: ....DITTO!!... :flowerforyou:
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...and...if you are suffering from a neurologic condition (ie: ms)...you should avoid these drinks at all cost...:noway:
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thanks for checking on me...it worked!!!! I lost 1 1/2 pounds...guess I was in starvation mode after all...Yippeee :drinker: :drinker: :drinker:
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snack box of raisins with about a tablespoons of almonds...yummy
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Been there, done that...you'll be fine....try to relax before you go by listening to music, meditation or whatever makes YOU feel good...I know it's tough, but you can get through it....:flowerforyou:
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I love reading these discussions and confess that I, too, am a slow learner...so...for the past 3 days I have been forcing myself to eat all of my calories and I was a little nervous about weigh-in tomorrow...but since reading this I'll expect to have gained and hope to lose it again in a couple of weeks....:wink:
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oatmeal breakfast cookie & peanut butter....yummy :smile:
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it's G-R-E-A-T!!!! I agree...welcome :drinker:
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Hi all---I found this site & joined in December ... but I am just getting around to putting a profile on and making myself known...I have already found so many helpful hints and inspirations... Here's to everyone in the quest to healthier & more fit lifestyles!!!!! :drinker:
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I'm going to give this a try...I don't have much to lose, but it is coming off very slowly and I, too, have found it hard to eat the 1200 calories....i've been eating under 1100...I thought it was my age...(I am quite a bit older than y'all)....:smile:
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www.caloriesperhour/com...gives the calories burned per hour for every type activity imaginable...hope this helps:smile:
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I am one of the lucky ones with ms, I guess, as I am still ambulatory ... that said, the National M.S. Society has a lot of info on living with ms...exercising and other helpful info...here is a link to their website...good luck to you and your hubby. vee http://www.nationalmssociety.org/ It would probably be a very good…
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Thanks for passing this on...I e-mailed it to my grown sons and all my old "trivia" buddies...and, of course, I tried it as well
