_canuckrunner_ Member

If you are taking diuretics and lost that much weight you are likely quite dehydrated. When this happens the level of sodium in your blood can change quite a bit and lead to headaches. I'd be a bit cautious and make sure you are still taking in enough fluid.

Congratulations!! You look amazing!

Friend request sent

Hi there, congratulations on making the decision to get healthy! Sending you a friend request, would be happy help keep you motivated!

Any hockey fan is a good friend in my books! Feel free to add me

Hi Edmonton here, feel free to add me, its a great site, lots of motivation and accountability! Good luck!

Hi there, glad to hear that you and Lily are having success! As a dog lover (2 dogs currently) I know how motivating they can be to get out there! Feel free to add me as a friend.

Hi there, feel free to add me. I signed up for my first half marathon in October. A year ago I started signing up for races once a month during the spring-fall running season here with some friends and it definitely helped me stay motivated (there's nothing like the threat of public humiliation to keep you motivated!) Good…

Edmonton!

Hi there I'm 43 and am fighting the 'progressive lenses' with every fiber in my being :-) . Feel free to add me!

Quick run today. Mission 12, Abel Pop 187

Hi there fellow Albertan! I'm from Edmonton, welcome to MFP, its been a great motivation for me, feel free to add me as a buddy!

Still having fun evading zombies! Current progress: Mission 12 accomplished, Abel Township Pop 184

Hi there! I'm 43 and joined a few weeks ago. I was a bit skeptical since I've tried other sites before but I have to say that this community has been very motivating and supportive! Feel free to add me as a buddy

Friend request sent!

HI I'm a runner too, training for my first half marathon. Feel free to add me

The reality is that everyone's feet are different. Would agree with others and go to an independent sports/running store and get properly fit once in your life. Then you know and can make future purchases on-line or in large chain stores. Its definitely worth it!

Hi feel free to add me, I'm a runner and training for my first half marathon this fall

Hi everyone! I'm Jennifer from Canada. I've been a recreational runner on and off for years. I've rediscovered running over the last year and have set my sights on running my first half marathon this fall. 8-10K is my favorite distance (the first 30 minutes of any run is still my least favorite and then I guess I find my…

Hi there, feel free to add me. I'm trying to be consistent with my diet and exercise and this site has been very helpful.

Current progress: Mission 11, Abel township population 177

Hi there, this site has been very helpful for me and everyone is very supportive. Its not the 'magic bullet' but it certainly does help to keep you motivated and accountable. Feel free to add me

Congratulations on your success! feel free to add me

Hi there, I'm a fellow Canuck from Edmonton. Congrats on quitting smoking - that's a huge achievement. Feel free to add me

Hi I'm a fellow Canuck from Edmonton. Feel free to add me

Hi there, I'm 43 feel free to add me too!

friend request on the way

Hi there you can add me as well! Good luck!

Hi there, sounds like a good deal to me, I'll send you friend request

Hi - I'll send you a friend request. Its nice to find fitness goal-oriented folks on here!