_canuckrunner_ Member

12/24 - 5K walk Total 25 K

We're slowly climbing out of the deep freeze. 12/21 - 5K walk 12/22 - 5K walk Total 20K

Sorry I've been completely absent this month. I got hit hard by the flu and am in week 3 of utter viral mess. Hoping I can make up some ground soon. Everyone is doing great though!! Logging 5K walk Dec 15th December total -- 10 K...........

5K walk today. My achilles tendon is a bit buggered so we'll see how this month goes :( Total for month: 5K

Hi Dave, can you put me in for 75 Km (less than last month's goal but more than I ran December last year). Hoping to keep the running base up but add some more yoga/strength training as well.

Well, ending the month under my goal. Did some yoga with week and today's activities include 4.8K walk then 6 K run Total for the month: 71.6K See you in the December challenge! Thanks again to Dave and everyone who keeps this going, you all rock!!

Better day today -- 4.4K walk this morning then 7.4K run this afternoon Total - 60.8K Thanks for the encouragement Dave, you rock!

Sorry haven't been around much - won't make goal this month :cry: 5K walk today Total 49K

I tried a headlamp but didn't like the feel of wearing it or that it bounced around (maybe it was just the one I had). I just bought some knucklelights and really like them (www.knucklelights.com). I have small hands so I worried that they would be uncomfortable but they aren't and I don't really notice them anymore. They…

Same numbers as yesterday 5K walk then 6K run (consistency is key........) Total 44K

Nov 10 - 5K walk Total 32 K

Nov 9 - 5 k walk with the pooches then 6K run Total to date: 27K

Nov 3 - 5K walk then 6 K run Total 16 K

Starting off with a nice morning walk before the big dump of snow that's expected later today Nov 2 - 5K walk Total 5 K

Hi Dave - can you put me down for 100 km (running and walking) for November. Thanks again to you and everyone that keeps the spreadsheet updated!!

Oct 27 - 5K walk Total to date - 100K

Well its clear that I'm not going to make my goal with just running miles this month so I'm adding all of the walking that I've done this month (kind of cheating.......but I figure I'm still moving my *kitten*!) Walking distance to date: 37.3 km Total to date: 95 K

I run in the winter with YakTrax and really like them. They aren't great for really slick ice but otherwise they do improve traction quite a bit. You can feel them a little when you first start wearing them but after a short while I didn't really notice them there. I wear them on my regular running shoes. I've debated…

Oct 21 - 6K, much better run today!! Total - 57.7 K, still a bit behind schedule but should be caught up by the end of the week!

A few years ago I tried the whole low carb thing (followed South Beach) and lost some weight and then I made the mistake of going for a run.....WORST RUN EVER! I had zero energy and died before I barely got started. That experience was enough for me to get off the low carb wagon. There may be ways of doing low carb and…

Not nearly the weekend I had intended running-wise, lots of stuff got in the way. Only managed a measly 4.5K run this evening. This week should hopefully be better. Total 51.7 K

Oct 14 - 5.96 K run Total - 47.2 K

Hi Dave - I changed my username just in case you wondered how _canuckrunner_ suddenly showed up! Old name was JenR9 :noway:

Oct 12 - 5.8 K Total 41.2 KM

Feel free to add me, I run about 4 times a week, ran one half marathon and run through the winter

Oct 10 - 6 K Total 35.4 K

Oct 8 - 5.8 K run Total 29.4 km

Oct 6 - 6.6 K run Total 23.6 K

Oct 5 - 8K run Total to date 17 KM

Terrible run today - could only manage 3.3K as leg really painful. Still taking credit for it though. Hopefully tomorrow better Total to date - 9K