jfa002 Member

Probably gamey :sad:

Before or after a workout!? XD

Cortland, NY about 30mi south of Syracuse.

I went to the podiatrist :bigsmile:

Pizza and for desert, chocolate chip COOKIES!!!!:sad:

:huh: The bikini is a fasinating piece of fashion. Society deems wearing a bikini in public is a norm; however, society would deem wearing a "2 piece" bra and panty set in public indecent even though some bikinis are more revealing than under garments. Try to figure out that one. And if wearing a bikini signifies physical…

Try to keep track of your heart rate every 5 minutes or whatever you choose by checking your pulse. Then at the end of your workout, take those numbers (make sure that their written down) and add them, then divide it by how many times you checked. to get your average For example: 1) 3 min - 150 bpm 2) 3 min - 162 bpm 3) 3…

At the age of 25 I had an epiphany, "I'm not getting any younger." That made me think of the future of my health. I figured that I would prefer to drop dead being healthy, rather than suffer 5 - 10 years waiting to die because of being unhealthy. Yes, someday we've all gotta go, but how long do you (in general) want to…

Music helps. Have you ever tried to figure out a way to make it fun, rather than a chore? Or possibly asking yourself before you go work out why you're doing it in the first place? Sometimes I have to look in the mirror and tell myself why I'm doing such a thing to get me motivated. Did you ever think about not only…

This is TOO FRICKEN FUNNY!!! MHMHMHAHAHA!!! LMFAO STOP THE LOOP IT'S TOO DAMN FUNNY!!!! IS THIS CONSIDERED A SPORTING INJURY!!!???

Flirty - Showing a little skin :blushing: Creepy - exhibitionism :noway::sad:

ke$ha: Blow Take It Off Tik Tok We R Who We R Your Love Is My Drug Deadmau5: Some Chords Pantera: Strength Beyond Strength Great Southern Trendkill Metalica: (Any Power Song) Jet: Are You Gonna Be My Girl Korn: (Any Power Song) Gnarls Barkley: Crazy

When your at the club and you see a fly girl Do The Creep HHAAAA And when you want to make friends at the ATM Do The Creep OOHHH....HHAAAA

I'm afraid to flirt bacause I'm married and I don't want to be creepy, so I act nicely and move on. :wink:

Just recently got over one of those days. It's like I can't have enough sweets and salts. I need to find a healthy alternative, and yet feel satisfied. Baklava can help as long it is authentic because it is made from philo dough, walnuts, and honey. Any other suggestions for sweet and salty healthy alternatives?

That's Great!!! Congrats of YOUR achievement!!! Keep it up because you will do well. :wink:

pppffff HAHAHAHA LMAO!!!:laugh: No but seriously.....Go on.....:huh:

This is something I tell everyone, don't go on a diet, do a lifestyle change. I don't belive that people, not saying you in particular, understand what "diet" really is. A diet is simply put, a lifestyle. So with these fad diets, they are not necessarily good because they are not a complete lifestyle change; unless people…

At least it's belching. I have to run outside because it's embarassing to jog on a treadmill at a gym and try to hold in a fart. I think I looked like a penguin running trying to keep those buttcheeks tight from letting it loose. But hey look on the bright side, at least I'm getting a glute workout. For me, I cannot have…

Since I've started MFP I looked at what benefits me and what does not. The foods or drinks that do not benefit me, I consume rarely. In the case of alcohol, it would be a great step to health if it was done away with all together. But do it in baby steps if you are regularly drinking; not to say that you are an alcoholic,…