Jesse_Hunter Member

"The Miracle of fasting" by Dr. Paul Bragg "Reverse aging"

I love how it makes a Pokemon reference, ha ha ha!

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Whether the pill works or doesn;t work is really irrelevant. There is a much bigger problem here. The majority of our society is always trying to find things to suppress their problems, block them away. Instead of facing their problems head on and curing them once and for all. Refined sugar is a stimulating drug just like…

Yeah, you can keep up the cardio. Try doing HIIT (high intensity interval training) style stuff though, things like sprints or M100's. This type of cardio will elevate your heart rate and maximize your fat burning, while helping to preserve your muscle mass in a way that endurance cardio won't. An easy example is to…

I'm a huge advocate of Intermittent fasting, and believe it or not I am the strongest when I lift in a fasted state. That said, I have tried creatine and it isn't for me. I don't like feeling or looking poofy, also it's really important to keep your water intake up while cycling creatine. This is going to come down to how…

Stair sprints, or cycling, no question.

It probably seems 100 times better because it contains 3 different types of refined sugars that are throwing your internal chemistry all sorts of out of whack.. Talk about a stimulant... This is junk, just eat real peanut butter and as someone else mentioned, try eating it at the end of the day.

Ultimately, this is going to come down to your calorie intake/expenditure. What are you currently consuming daily, calorie wise? Something that you might try is to continue your workouts as usual, but start cycling your calories down, slowly though. For example, Next week drop your daily calorie intake down 100 calories…

YAMS!! :D I alternate between sweet potatoes and yams, but I prefer the flavor of yams (if I can get them!)

^----THIS. I can tell you the 100% success rate weight loss secret right now that you'll never hear from anyone interested in your money. (which is everyone) 1.) Exercise consistently 2.) Eat real food Welp, That's it. THE SECRET IS OUT! Always remember, being healthy makes a lot of sense, but it doesn't make a lot of…

A LOT.

I agree, A weight training routine will help a lot. Tone is the new skinny. The "Eat Real Food" comment I read above is the best one I've seen in awhile! Now that's some fail proof weight loss advice you will NEVER see on a late night infomercial... Here is my guaranteed advice to get body fat % down. Learn to treat food…

I'd say something between the 10-12 and 15-17. Maybe 14% I like tone girls, and I don't mind the abs slightly showing, but not quite as much as the 10-12%.

A few little items, but nothing major. Heres some info on it: http://fitnessvortex.com/2011/04/14/insanity-the-asylum-workout-review-new-30-day-dvd-exercise-program-from-shaun-t-released/ Resistance bands or dumbells, maybe a chin up bar...etc. It should be similar to p90x stuff. I may have confused your question. The…

I see almost everyone doing cardio before weight training at the gym. There are two reason why I feel it is better to do cardio after weight training. 1.) I want to be able to put the majority of my energy into my weight training to get maximum results and muscle grow there. 2.) It makes my cardio more intense doing it in…

I thought about this several times, but never actually tried it. Keep in mind that Insanity has a follow up program called "The asylum" that does incorporate weight training. If anything I'd say a good thing to do might be full upper body weight training workout 3 days a week, and do insanity workouts on the days between…

It is a slow process! It is important to remember that when you lose body fat, you lose it everywhere not just in one section. Like others have said your lower belly is just the highest concentration. I am a big supporter of a paleo style diet, It works wonders. Good luck!

lol, nonsense ladies, It's nonsense.

Try Ezekiel bread if you never have, you can normally find it in the freezer section. It is 100% sprouted grain bread, really good quality. Well, I mean it is going to vary from person to person as far as opinions on what to eat and what not to eat. Personally, I eat a diet similar to "Paleo" and I feel fantastic. If you…

any kinds of oils, nuts, seeds, peanut butter, rice, breads, pasta, oatmeal. Peanut butter is 190 calories per 2 tbsp.

That is fine. If you are pretty over-weight, your main goal should just be consistency right now. That is the key, and the more you have to lose, the faster you are going to lose it. The lower your bodyfat % gets, the harder it starts to become to lose it. Here are two mistakes that 80% of people in the gym make... 1.)…