nomayo

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  • Thank you very much! I feel the support, and I like we are not alone in this. Let's keep up the good work. many hugs.
    in I'm new! Comment by nomayo April 2012
  • I'm on D10 L1, I will do L2 tomorrow, let's see if I can finish it!
    in Level 1 Comment by nomayo April 2012
  • Thanks for answer me. I've been buying more JM DVD, right now I also have the killer buns and thighs, and the 6 week six pack, but I would like to get all. I probably will end up doing the Banish Fat, Boost Metabolism after 30DS, or the Ripped in 30. I'm buying her DVDs, watch them before start so I can decide what to do…
    in Level 1 Comment by nomayo April 2012
  • Awesome! You look great, congratulations!
    in Before/During Pics!! -44 Pounds. :) Comment by nomayo April 2012
  • Awesome job! You look great. Congratulations. Keep up the good work. :)
    in Reflections: 118 LBs down! Operation 160 in Effect PICS Comment by nomayo April 2012
  • Today was D9 in L1. I took a break this weekend since I wasn't going to be around. I felt weird all Saturday, like I was missing something. I'm getting better with the push ups. Today I didn't take any breaks while doing the begginer push ups. YAY! One question: When you are done with the 30DS, are you planning in doing it…
    in Level 1 Comment by nomayo April 2012
  • http://www.myfitnesspal.com/topics/show/534064-how-to-log-30ds-on-mfp
    in How to Post in Exercise - 30 Day Shred Comment by nomayo April 2012
  • Excellent thread. Thanks for the info.
    in Where does the fat actually go?? Comment by nomayo April 2012
  • Great job! Congratulations!
    in 10lbs Loss with pics Comment by nomayo April 2012
  • Thnak you very much! I was wondering how to add the 30 DS. Happy Friday!
    in How to log 30DS on MFP Comment by nomayo April 2012
  • I lost 2 pounds already! I'm expecting AF anytime this weekend, so I hope when she is gone I can move that marker in my ticker to the right :)
    in VICTORIES (scale AND non-scale) Comment by nomayo April 2012
  • I am on day 7, and I feel I'm getting stronger, but my big problem are push-ups. I can't do even one begginer push-up! Is so frustrating. I can get down only a couple of inches, make maybe 3 and stop... then I do 2 or 3 more and stop, ugggh! Otherwise, I'm loving this work out. Can't wait for the end of this and see how…
    in Level 1 Comment by nomayo April 2012
  • Just found this: http://www.livestrong.com/article/550818-calf-pain-during-jumping-jacks/ I hope that helps.
    in PAIN Comment by nomayo April 2012
  • My calves are in pain too. I can walk and all that, but while doing the jumping jacks and the jumping rope, the calves start to protest, and I stop until the pain goes away (around 3 seconds or so) and then I continue. I have problems with my hip joint, but that hasn't bothered me at all, is just the calves. Is the pain a…
    in PAIN Comment by nomayo April 2012
  • Hi everybody! I'm geraldine, I'm 30 YO and I started the 30DS at the end of March, I'm in my 6th day of level 1. I don't feel that sore, like in the first 4 days or so, but I still feel it. Right now is the only workout I am doing, I'm still on the fence if I can add another one, I was thinking in adding the killer buns…
    in Introduce Yourself! Comment by nomayo April 2012
  • Thanks for thsi recipe! I'll buy everything tomorrow.
    in *** My Better-Than-Starbucks Iced Coffee - 25 calories *** Comment by nomayo April 2012
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