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I agree! Exercise is definitely the solution. I feel like it's slower to lose weight while you're also building muscle, but the wait is worth it :)
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You got it! It took me over an hour (more like an hour and fifteen minutes).... but dangit it counts!
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Tell me about it! I was amazed how I just fell into form and breathing patterns again.... too bad my muscles don't remember to not be so tired! haha
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I think it's a good goal :-)
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Basmati rice with earth balance butter and low fat mozzarella cheese. Mmmm.
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I started running about 12 weeks ago and am up to 30 (not including warm up or cool down) minutes 3 times a week. I run about 2.5-3 miles per run (gotta start somewhere!) and am noticing a gigantic difference in how I look and feel. If it makes a difference, I am a former cross country/track runner who decided to get back…
