Replies
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i wish i had the time, with working shifts at a hospital and caring for my 2 year old. im just trying to fit some cardio in where i can
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thanks for the reply - ive added u, how many cals do u stick to a day? the past few days ive only been having about 1000, not sure if im being too resrictive lol
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2 pounds a week! thats great what kind of working out do you do?
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hi im from newcastle upon tyne - live near whitey bay. only started this 2 days ago after failing the last time round. my names Danielle and ive tried just about every diet imaginable lol. i have a 2 year old daughter that keeps me busy, when i was pregnant with her i gained 3 stone. i get married in july next year so im…
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i put lightly active as i work in a hospital so always pacing around also im aiming to do pilates 3 times a week. at what point do i recalculate? after ive lost a stone?
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fair point x
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think i may up my calorie goal then and workout 3 times a week to start with. thanks everyone
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ok so did this and apparently 20% below my TDEE is like 2100 ?? that seems quite high i dont think i exceeded this b4 i started dieting??
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oh right - yeah not a good look! lol how do i find out my TDEE?
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so eating just an extra 200 calories would make it fine? as theres not alot of difference between the mfp recommended (1200) and what im doing. can i just ask what is skinny fat? thanks for all the replys everyone, gives me useful advice
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im 5ft 5 and weigh about 12st 5 the last time i checked. think im just abit impatient as i tried every diet in the book and grown tired. im aiming to do pilates 3 times a week too to tone up. maybe i will up them or start taking multivitamins so i dont get deficient in anything. x
