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I've been vaping nearly a year and love it. I smoked for about 20 years before I started. I'm not going to get into your study sucks type of argument but this is on the NIH website about how the exhalation of vapor is not dangerous to human health and anyone who says vaping is worse than smoking is full of it. There are…
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It's good you decided on a path good luck on it. I just wanted to say, to the people who said they lost the weight on slim fast then gained it all back later, just because you use a product to lose weight doesn't mean your off the hook for your responsibility to yourself when you stop using it. Using your new weight and…
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The first thing I eat after a run, typically 5k practice or race (I don't race to win just to get a PB), is 1 1/2 cups of skim milk, 1/2 a scoop of slim fast chocolate royale powder, and 1 scoop of my vanilla pure protein recovery shake I got at walmart. It really hits the spot after burning 800 calories and I feel great…
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Get past the words, if your not a nut, and look at the numbers that make a difference calories, fat, protein, and carbs. That's what we are tracking on here to keep yourself from overeating. The shakes do a great job of keeping you full and not having a ton of calories. I highly suggest you get the powder can and skim milk…
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I use slim fast and so far I've lost 15 pounds in 3 weeks. It's the same as anything else you have to use it right. I buy the cans of mix and I mix it in with Skim milk in shaker bottles. I usually have 4 to 5 a day and then if I need more calories I eat something like a can of chunky beef soup. I'm not sure why there are…
