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oh I had that one coming didn't I? haha but yeah seriously all the hype about cardio making you small may work if your obese but otherwise your just wasting time . hiits and strength all the way and at the end of the day you will look nicer porperly porportioned thanks a stick man/woman
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Best way to burn fat, is not to think about burning fat but think about building muscle. What burns the calories away when your sleeping, walking, sitting on a coach watching biggest loser etc? Your muscles are of course. The more muscles you have, the more calories they burn away. I weigh 64kg. 2 months ago I weighed…
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Hi sarahmayi! Without any more information given (your current calorie limit, maintenance number, macros etc) its kind of hard to determine whether your menu is good or bad. Are you currently on a low carb diet? normal carb, high protein/fat diet? These info are needed to properly judge the quality of your menu. However…
