jallen1955

exactly

I use water, I don't do dairy at all.

After seeing this thread, I am appreciating my man more and more lol

yup...this nails it as accurately as your going to get without autopsy or bod pod

Try this fat calculator http://www.fat2fitradio.com/tools/cbbf/ It gave me the same results as I got from bod pod--so seems more accurate

Exactly. My diary is closed because I do not want or need help with my nutrition. If that changes, I will open it.

Your calories are far far too low. Your body is in starvation mode. Up your calories to a BARE MINIMUM of 1200....but more likely 1400. Make sure you are eating protein and "good" fat as well as carbs. Try to eat whole foods...such as fresh vegs and fruit, lean meat and fish. Add a tablespoon of flax oil or fish oil to…

I determined my lean body mass and then chose to be 20% fat btw: I think everyone is sick to death of the term "real woman" so how about we just retire it, ok?

god no my hair is super curly....I use shampoo once a week, the rest of the time I am "washing" with conditioner and yes, my hair looks good and smells clean

and why the hell would any sane person eat this???

I apparently lose weight first on my collarbone :P the very last to go is the tummy fat grrrr

Eat more calories. Eat more fruit and veg. Lift heavy things.

there is no such thing as empty calories- all calories are the same and my all time fave "this metabolism stuff is just a myth" talk about nutritionally dense lol

to Vegas!

Haven't even considered a reward

Is this some kind of American custom? I can honestly state that this is not something that is done in Canada. (and no, I don't mean just not at me, I mean at any woman...even the ones dressed like they are in a music video with Kanye)

Are you a vegetarian? I looked at your diary and see no real protein sources...not even from plants. You should be eating a more balanced diet....with carbs fat and protein. I would recommend you do some reading on nutrition, even use a meal plan outline such as Weight Watchers or the Zone or Paleo or something just to get…

It sounds like you are doing too much. The feeling you need to puke is likely your body telling you that it cannot digest whatever is in your stomach AND do the lifting as well. I would recommend moving to a shorter workout. Do upper body one day and lower the next. Try not to eat anything within an hour BEFORE your…

The thought that both my ex husbands are going to be at my daughter's wedding and they will both be bringing their wives/girlfriends.

think I may have lost a yorkshire terrier...hmm...actually I have lost the weight of a newborn...8lbs

it is the BIGGEST measurement around the part of your body that includes your butt am sure you could google it and find a picture if it is that confusing sheesh

not his business, it is your body and your decision

It means I have gapped out and walked into the street without looking I am thankful...if no one honked or yelled I might get hit by a bus :bigsmile:

Um exactly.

Eating until you are full only works if your body and brain know what the hell that means. If you have been a chronic over eater, your brain and body have no idea as you no longer have an "appetite off switch". You will need to train your brain and body to know what full means and to do that you need to plan your meals,…

Try a breakfast that is high in protein and fat and low in carbs. This will keep your blood sugar stable and you will not be finding yourself hungry in a couple of hours. The worst thing you can eat for breakfast is a muffin or toast and jam or other carb loaded food.

You would be considered lightly active by all standards

No. Coke zero is chemicals. You may not count it as water.

Yep...I wear 2 of the compression kind. It works well and there is no bounce!

Guys in toques (knitted hats)....your head is that cold? Guys in jeans with a belt....workboots...the short shorts with NO underwear and then boys hanging out the leg (I kid you not) The super ripped hot guy in a snug t and bike shorts (holymarymotherofgod) now THAT is distracting!