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I just came back from a weekend trip, and that was hard enough. I am on a high protein diet, low carb, low fat. The restaurants were very family style, fried and comfort foods. Funny enough, my best bet was the local grocery store to buy chunks of chicken, a side salad from McDonald's w/ Balsamic vinaigrette (Newman's…
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High protein, low carb, low fat for me. I try to keep my protein at a 1:10 ratio to calories and my carbs below 80 (max 100) for the day. Add me! :)
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I worried about that myself, until I started my weight loss program at the hospital. Since I am up between 8-9 am and awake to almost 2am, I am scheduled to eat every 3 hours to ensure I don't get hungry. This means I have a scheduled mini meal (100 cals 10 gms protein) at midnight. It's working for me so doctor says to…
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I lost 20 lbs on Nutrisystem, ... but gained it all back and then some. The system says it teaches you how to eat, but it doesn't really. I tried to get back on it, but I really kept putting it off because I really didn't want to eat the food again. I went to a weight loss management program instead at a local hospital…
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Issaquah here, please feel free to add me!
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There are a few gamer groups here! One I am particularly fond of is the Girl Gamers! Welcome and good luck on your new journey!
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Age: 42 Height: 5' SW: 180 CW: 163 GW: 130 (Re-evaluate at 130) Been logging for about 55 days now.
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Add me! 40's mom with a 2 year old. I've been logging for about 2 months so far.
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I am on all day! Feel free to add me as well :)
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For me Oikos or Chobani. I keep my snacks at 100 calories or thereabout and the servings sizes are perfect. Oikos are a bit better for the protein.
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In WA, I'm in my early 40's but feel free to add me. :)
