caegem Member

LOL I have so been there girl! Your diary looks really good!! Please do not get frustrated and give up!!!! :noway: Stay focused and be consistant and it will happen! Remember the key to getting what you want is never taking your eye off the target! By the way.........MEN suck!!! LOL mine can drop weight FAST, me on the…

Green sooothies!! All u need is a blender, stuff it with greens and apples or any fruit!

Woot love a challenge, lets do this!! :smokin: SW: 198 CW: 173 GW: 150 Weigh in Dates: 8/1 173 8/8 8/15 8/22 8/31 Total weight lost:

Great transformation!

I LOVE:love: LOVE LOVE My Visalus Shakes, they taste awesome and the variety of recipies for them is endless!! I love the convienence of a shake and the protein they provide is excellent! I have trouble keeping my protein as high as it should be because im not a huge meat eater, so the shakes work great. If you would like…

Giving up is not an option!! I have been trying to lose 30 lbs since last august the 15th!! LOOK AT MY TICKER...........Grrrrrrrrr:sad: ! I have lost 19.5 lbs, but every single ounce has been hard won. I have watched my friends get thin in three months, and had all sorts of people tell me "why dont you just do what so and…

Grab your kids and WALK.........there is a cool app called edomondo that is free to download on your smart phone, its kinda cool to see how many miles you can log! Go as fast as you can and you will soon see a huge difference! Great for the body and the soul!!

LOL.......would you think twice about hiring a FAT lawyer? or a Fat chef??? Come on people!! Ive been a nurse my entire life, and im smart enough to know that we are all different, and I certainly know that no one is perfect either!! If you were perfect you wouldn't need us fat dysfunctional health care workers to save…

OMG I am so glad I am not alone! I have been STUCK for weeks/months as well.......IT SUCKS!! I have never worked so hard to lose so little in my life! COMPLETELY FRUSTRATED!!! I have been to the Dr.....everything came back normal other than my TSH level which is 0.01. I have tried jillian micheals 30 day shred/ a personal…

YEP!! Body by VI shakes are awesome!! They taste fab, and the options for mixing them are endless, none of this chocolate strawberry and vanilla boredom!!:wink: I am a super slow loser, but I know alot of others who have had fab results using the BBV shakes!! My sister in law swears that they help HUGELY with post workout…

OMG 20 lbs would be heaven!! Count me in!! Getting married in Oct and i want to look HOT in my dress!! :)~

TRY Calorie Cycling!! It helped me! Go here put in your info and click on the ZIG Zag tab..........Best of Luck!!:wink:

Awesome! Thank you for sharing! I am currently trying the every other day diet to try and break my platue, but this one seems to be really doable!! Will def give it a whirl, as I too seem to want to hang on to every fat cell for dear life! Been working at this for months with little sucess!!

I hit a platue and have been calorie cycling for two weeks.......Im down 2 lbs, which is cool, but still not seeing the fat move despite my workouts! I am going to try JUDDD this week and see if that gets things moving. It is a similar idea to the calorie cycling, but not as restrictive on your carbs. Just need to find…

24 lbs total since jan 2011........Painfully slow i go!! 7 Lbs since april when i started MFP!

Now that is something to be proud of!! You look fab and about 20 years younger!! Awesome job!! Congrats!!

OK two weeks of trying to calorie cycle, and I have not lost a dam thing! I am working out harder than ever, and ZERO results! Even my measurements this month were disolusioning.............AGHHHHHHHHHHHHHHHHHHHHHHHH :sad: I honestly dont know what else to do! I even ordered some ambrin which i started today......maybe its…

Transplanted from Alberta Canada.........to Corpus Christi!!! HOT N HUMID as hell!! And Yes I excercise outside, and Yes im insane! LOL.....you think all that sweating would make you skinny, but NOT! LOL!

lol i just ate cheetos, pringles an ice cream sandwich, and 2 fiber one bars!! HELP!! times like this make me wish i was bulemic!

I feel your pain, but I have not had the same sucess as you! Be proud of what you have acomplished, you have done awesome! Your calorie intake is pretty low, wondering if calorie cycling might help? Theres a really good article on it on calorie coach.com. Also, I agree with the folks above.....change up and increase your…

OK new strategy.....y'all say im not eating enough, and i have one saying i need to eat less.........SIGH, under 1200 is pretty brutal, and really not compatible with life!! Im a pretty active person, and I find the 1200 challenging enough, this is a lifechange and under 1000 would mean certain "FAILURE", because I know i…

coffee.............yeah i drink, a cup or two a day it but its black! I never drink soda, and i gave up the splenda about 6 months ago,because i read that it "tricks" your body into producing more insulin.....so im not logging coffee, and tea which i also drink black, i log under my water intake because its decaf..

Well I was eating back my excercise calories and not losing, so i thought i would try just the 1200 cals, it worked awesome last week, i lost 2 lbs, but this wekk when i jumped on the scale i was up a lb and almost screamed..........felt like flinging that dam scale out the window and watching it smash into a zillion…

already ha my thyroid checked out! It is aparently "fine", authough it doesnt feel fine, I seriously was thinking that was the problem, thats why it took three Doctors to finally get in to see an endocrinologist!! Grrrrrrrrrrrr!

no actually they didnt. is that something they can do??

sorry guys, i fixed my settings to public! Anyway, I thank you all for the advice!

Awesome and inspirational!! Pics like this make me want to keep going!

Im three weeks into 30ds, and i feel your pain....My knees have been hurting the whole time. Level one more than level two though, so im thinking its the Jumping Jacks?? Anyway, it seems to be getting better....and i am quite happy with the results thus far.....no pain no gain i guess! :) :huh:

Love My Body By Vi Shakes!

WOW! you are inspiring! Great job!