Replies
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well done buddy. enjoyed reading your journey, keep up the good work.
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well done. great achievement... your a lucky guy mate lol! keep up the good work guys!
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you look amazing. congratulations, obviously worked very hard. :)
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You shouldnt feel stupid.. each person on here has personal goals they want to achieve. No matter how big or small that is. This is a good website to help you achieve what you want. good luck.
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well done mate. keep up the good work!!
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Under eating is a common mistake. You can under eat with the aim to lose more but you can end up doing more damage as the body just stores fat. think your plan sounds good and sensible.good luck
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good luck... :)
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I personally need to set myself goals, small goals and a greater goal. Be proud of acheiving your small goals however small they are. You will see results if you do eat right and exercise. My biggest thing was getting into a routine, working 8 hours a day as a carpenter is hard work and some days got home and did nothing…
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Can you change doctors? She sounds like an insensitive *****. Try and relax and think of this as a journey, your not going to get there overnight. I know stress can hinder weight loss as the body stores fat at stressful times. Always look on the bright side, things are not always as bad as they seem, could be alot worse.…
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Well done Martin, keep up the hard work mate!
