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As long as you get in 1200 of food your good, exercising it all off is good if your trying to lose a lot of excess weight but if you wanna lose weight more slowly and safely 1400 is a happy amount I find Don't try to compensate for the calories you burn because you would of countered the effort you just made by exercising.…
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I am the very same! apple shape small breasts. It's a difficult shape to have as some times it may make you feel manly but embrace the shape it's beautiful and apple shapes tend to have nice slender looking legs. For exercises that helped me It's all about the core back and arms. Fat seems to get stored heavily along the…
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How many meals do you eat a day? Maybe you should try increasing your metabolism by eating like a toddler,having many small snacks throughout the day. Definitely do not eat more fatty foods to make up for the deficit if your trying to lose weight. I almost always am under my goal. If you feel your not eating enough just…
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Oh man definite the worst for me I eat so very well in the morning and afternoon having very good control over diet and exercise and come closer to bed time I become a ravaging troll ripping through my fridge for something to satisfy my hunger but i found that eating a handful of hemp hearts(very high protein and fiber) or…
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Your doing so very well! Your body looks alot happier!
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Honestly I was just in the same current situation I moved away from my family at age 16 because I was miserable and wanted to be healthy. I exercise 6-7 times a week and eat properly, don't smoke and when it was time for a family reunion it was horrid. The habits of my family are atrocious my mom cant walk more then a…
