NataBee Member

People keep suggesting almonds and nuts but i hate them, besides in a fruit and nut dairy milk or on top of a walnut whip (i don't think they count, more to the pitty) haha I don't like logging exercise as it ups my calories and i don't want to eat them back, i drink lots of water now on doctors orders due to water…

My TDEE less 30% was 1500 (ish) unless i never calculated it correctly.. I'm sure my weight will decrease over time slowly, but i'm worried that not eating correctly will damae my health. Some posts have put the fear of god into me about metabolic slowing or starvation mode or just general bad health.

I increased it to 1500 initially but after one day i doubted i could reach it so lowered it to 1400. I think i've had "THINK LOW CAL" drummed into my head so much i'm almost afraid of higher cal foods! I wouldn't know where to start.

You are one brave brave person!! Good luck ;)

Thanks for the replies! I forgot to mention i ususally walk for my entire lunch hour (i'm IT support so if i don't get out of the office they all come down in their breakes to bother me on mine with problems hehe) I cover 3rd & 4th floor of a building and often have to walk up and down steps to reach different users, i…

*Waves* :tongue: From Liverpool - currently living in Wales though!

No Twin for me in all these pages?! 3rd August here, sharing it with Sir Terry Wogan lmao :laugh:

Thank you all :) I'll be trying again tonight then, at least i have a desk job to recover on the aching days after! :p

I've been using an exercise bike and tried butt kicks, squats and lunges, but after one 20-30 min mild session i turn to jelly and have to stop then sore for the next 4-5 days before i can try again. I was hoping someone would know of another way to like ease me into it, but i guess i'll just have to only do work outs once…

Anybody? :'(

Hey! I'm 24, 5'7" & 195lbs. Goal weight roughly 150lbs but i'm more about feeling healthy as a goal. I'd love to have similar size/goal friends as inspiration and motivation so add me :)

Amazing story! Teary eyed! (:

Hey, I failed with MFP before and beleive that was a result of not being active too, so add me :) I've got 50lbs loss goal 9lbs down so far!

You and me both! I get the train to work at 7am, work at a desk all day and arrive home at 7pm, eat dinner and then i could technically fit in an hour on the bike but i just have no motivation to do it by that time! I wanna crash on the sofa and relax before my long day starts all over again! My healthy living plan would…

Thanks! Nice to meet you :)