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you look great!!!! thanks for posting these pics & congrats
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You look awesome thanks for sharing!
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You look amazing I love seeing before & after pics such an inspiration!!!
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Your well on your way!! I have to lose more than 80pds lets just take it one day at a time im going to add you!
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the key is to prepare the night before frozen or fresh veggies are great! baked fish, chicken, or tuna is a good idea turkey sandwichs, yogurt, fresh fruit, baked chips all make great lunch's or at least those are some of the ideas i have been trying to eat i really want to expand my knowledge for healthy cooking so if i…
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Yes! we all have done the repeat game with the weight but if your ready to do it for real then we got your back!!! Good Luck to you on your journey btw im Mary, feel free to add me!!!
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Well i want to welcome you if motivation is what you need then you will definately find it here this is an amazing site with great people!!!!! Good Luck on your Journey feel free to add me !!!!
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You look amazing.......great inspiration for us striving to get to where you are!!!
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oh it will comply by any means neccesary(well not the crazy means) lol great post!!!
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this was a good read!
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fellow office worker here, I too sit majority of the day but i have started to take the stairs more & will soon begain to bring my shoes to gets some walking in during lunch......good luck to you im going to add you NOW!!! btw I'm Mary :-)
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hello & welcome Im Mary i joined last thursday & i love it so far there are so many nice people here & our common goal is losing weight just as long as you take it day by day & celebrate every victory small or large you will be fine!!! Good Luck to you & im going to add you NOW!!
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Danielle you are not alone!!! Girl we both in the same boat together but we can do this one day at a time Good luck to you on your journey!! Im Mary im going to add you NOW!!!
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welcome!!! YOU CAN DO IT ONE DAY AT A TIME!!! FEEL FREE TO ADD ME!!!
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Hello Marcos Congrats on you weight loss so far I believe the weekends are tough for everybody but we have to just make up in our mind that eating wrong is just not an option for us any more & get active you seem to be on the right track!!! im going to add you now btw I'm Mary :laugh:
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hello, Keep hanging around i have met some very awesome & encouraging people! remember to take it day by day & celebrate every victory small or larger please feel free to add me!!! God Bless
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Just make up in your mind that you wont quit sure you will have your off days but if you know in the back of your mind that quiting is not an option it will keep you charging ahead even when you mess up!!! Or at least thats what im doing i have only been here a few day & since then have not made all the right choices but…
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Hello & welcome Im new to this site too, I just joined today & my desire is to really get serious about losing some weight & just the short while i have been here im already inspired..... so welcome & good luck fell free to add me!!! ttyl Mary
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i have to lose more than 100 but to actually lose 100 pounds seems like a dream lol Im very interested in joining this group & i need all the help i can get!!!
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Hello & welcome Im new to this site too, I just joined today & my desire is to really get serious about losing some weight & just the short while i have been here im already inspired..... so welcome & good luck fell free to add me!!! ttyl Mary
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Hello & welcome Im new to this site too, I just joined today & my desire is to really get serious about losing some weight & just the short while i have been here im already inspired..... so welcome & good luck we can do this together!!! fell free to add me!!! ttyl Mary
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Hello & welcome Im new to this site too, I just joined today & my desire is to really get serious about losing some weight & just the shoy while i have been here im already inspired..... so welcome & good luck fell free to add me!!! ttyl Mary
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Hello & thank you!!! Thats my plan too is to completely change my eating & exercise as often as possible I have a lot of weight to lose but im going to take it day by day any tips you can give that have worked for you??
