Gwilson939 Member

Replies

  • Saw dr oz show the other day, and he was talking about pea protein powder that prevents cravings. I might give it a try if my cravings keep getting the best of me.
    in Sugar Cravings Comment by Gwilson939 November 2012
  • I eat at Applebees every week. I order either 'naked' smallish shrimp (21 pieces=7 oz which is my lean fish portion for the day) not the bigger grilled skewers or I can get 1 'naked' tilapia, a 'naked' salad (I try to get 2 cups) with just a few cherry tomatoes and some chopped cucumbers, and I bring my own seasonings (Mrs…
    in Have you been surprised by the nutrition of restaurant food? Comment by Gwilson939 November 2012
  • How about a couple spears of dill pickle?
    in late night hunger? Comment by Gwilson939 November 2012
  • What about this one? It's Swiss Miss Diet Chocolate mix. Here's a link showing the nutritional values. http://caloriecount.about.com/calories-swiss-miss-hot-chocolate-mix-i114497 I've had this before, and it tastes just fine to me.. Personally, I am on Medifast right now and Hot Cocoa is one of the products that one can…
    in SUGAR FREE HOT CHOCOLATE Comment by Gwilson939 October 2012
  • This is a question that I've been wondering about too.. I've almost given up on my diet coke, sprite zero, and diet Shasta cream soda.. so what is the difference between those and Crystal Light or MiO flavorings unless it's the carbonation? Inquiring minds want to know!!
    in substitutes for fizzy drinks! Comment by Gwilson939 October 2012
  • Just keep it up.. your body is used to all that sugar. Once it's 'purged' from your system, you'll feel so much better!! Just my 2 cents! Gloria
    in quitting sugar. omg i feel like im in rehab Comment by Gwilson939 October 2012
Avatar