savedchild8 Member

YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS!!!! :laugh:

Thank you ALL for posting!! :flowerforyou:

:flowerforyou: THANK YOU SO MUCH!!!! GREAT INFO!! I also know you have great experience! Lots of love!! ((hugs))

YOU ARE ALIVE...... SO YOUR DAY IS ALREADY BLESSED! DON'T ALLOW YOUR PAST FAILURES TO HINDER YOU FROM WALKING IN VICTORY!! YOUR PAST WILL DESTROY YOUR FUTURE....IF YOU LET IT!! TELL YOUR OLD "PITY PARTY"...."THE PARTY IS OVER!' ..... ENCOURAGE YOURSELF!! STAND UP!! ....AND SAY.... SELF!!! I'M LOVING YOU MORE AND MORE!! I…

"Success is waking up in the morning and bounding out of bed because there's something out there that you love to do, that you believe in, that you're good at - something that's bigger than you are, and you can hardly wait to get at it again." -- Whit Hobbs

I thank God that the "Lord's Angel" stopped by!! :wink: I know we are blessed!! :smile: Be encouraged!!

:flowerforyou: WOW!!!! WHAT AN AWESOME POST!! Thank you sooooooo much fdixie!! Please keep them coming!! So much appreciated!!!! That's what I'm talking about!! YOU ARE A P.U.M.P!

Yes it is!!!! I love it...AND THANKS SO MUCH FOR SHARING THIS JOURNEY WITH ME!! I too am challenging 100 plus pounds....BUT TOGETHER WE CAN DO THIS! :flowerforyou:

Good afternoon "Fabulous People"! Pray your day, thus far,has been filled with positive thoughts, and visions! I've never excercised so much in my whole life (medical reasons), and from May 1st - 7th I've burned ....DRUM ROLL...LOL...8146 calories. Thank God for one of the best gifts I've ever received...my excercise bike!…

DID YOU KNOW: To Improve Blood Pressure: The potassium in spinach can help to reduce your blood pressure. A 1-cup serving of cooked spinach contains 839 mg of potassium. The American Heart Association recommends you aim for 4,700 mg of potassium from natural foods per day to improve heart health. Potassium is a mineral…

Where are my PUMPS? How are you? :smile:

Where are my PUMPS? How are you? :smile:

How is everyone? Where are the PUMPS? :wink:

How is everyone? Where are the PUMPS? :wink:

How is everyone? Where are the PUMPS? :wink:

:flowerforyou: How are you? You're in my prayers! I'm believing for a very uncommon, and fruitful season!! ((hugs))

How is everyone? Where are the PUMPS? :wink:

How is everyone? Where are the PUMPS? :wink:

How is everyone? Where are the PUMPS? :wink:

How are you doing?

:flowerforyou: My dear Holly....You are to funny!

Thank you both for posting!! Freedsgirl.....You Rock! I hate the stairs thing too!! I'm doing so much better though!! :smile: I truly love what you are saying about being an example to your future children!! So awesome!! ((hugs)) Stephanie.....Congrats!! School, a new hubby, 30 day Shred......Go GURL!!! You're obviously…

THANK YOU JADE....MEANS A LOT TO ME!!! ((HUGS)) :smile:

Thank you soooooooooooooooo much myra!!!!! :flowerforyou: I will be looking into this series for sure.....may be something I can use here (mission field)......I'm sure!!

How is everyone doing?

:laugh: Are you laughing? .........

OK GUYS.....I don't know who's hurting more....The WALLS OR ME........:laugh: I DID A TOTAL OF 60 "WALL PUSHUPS" ........OMG........:laugh: For some this might be a breeze........but for me....TOTALLY NEW AT THIS...... A MIRACLE!! Actually was a challenge.....I refuse to be beat! Now who has the "Tiger Balm"?

Feel your pain Kristy!! I was just about to log off, but just wanted to encourage you to spend a little time in "GET PUMPED!". Really some good affirmations here. You may want to start from the first post, and take your time reading from there. Anything I can do to help, please message me!! Gotta go! Lots of love!!!!!!!!…

Honestly...so far I'm not cheating..... Plan my meals ahead, and try to stick as close to them as possible. So far..so good. :) But if I did, yes I would log mine

Depends on the individual, but a good multi-vitamin is great for most.