HeftyHeather7 Member

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  • I noticed water helps me a lot I cut all soda I do water only I flavor mine so it helps it taste good but I will do full 16.9oz bottles with each meal and one before bed with my bedtime snak and it makes me feel full so Im not doing any unwanted snacking.
    in How much does drinking 8 glasses of water help? Comment by HeftyHeather7 May 2012
  • Been talking to a lot of people on here I noticed some are only on 1200 cal diets. MFP has me on 1730 for 2ibs per week sedatary. Does anyone feel thats high Im usually under by 150-250 cals per day.
    in Anyone over 300lbs but MOTIVATED? Comment by HeftyHeather7 May 2012
  • Started at 300.6 now 296.6 looking to lose 100 I am doing a 4 phase weight loss 25ibs each working on my first phase now please add me if your looking for extra encouragement as I would enjoy the same!
    in Anyone over 300lbs but MOTIVATED? Comment by HeftyHeather7 May 2012
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