Replies
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You look great... What a inspiration to see others do such a great job losing....
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I agree false advertising on labels.... You have to read everything and measure to make sure its accurate... Are you will be eating too many caloreis... And portions...
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I don't use nothing like that myself but I have heard its not good for you. Can even cause death in some people using diet pills and things like that.... Are cause health problems by taking them.... I know people who have used them in the past and felt good while taking it and lost weight and had so much engery. But gained…
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I have a I weight watchers scale and I weigh in Bathroom. I try to put in same spot all the time .. Cause like you if I move it to a different spot it weighs me different each time. I think my floor is uneven also..... ... Also carpet is not good to weight on either... It should be a tile are wood floor.. It does weight…
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It is a very good site. I just did my second week. And I love it... I lose 3.5 pounds in two weeks which is good for me... I am not a fast loser. I have been on so many diets on and off. . But like you said I take one day at a time and hope one day I will reach my goal and then maintain to keep it there... Good Luck to…
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I say if you can afford it to buy a few new ones... It will make you feel better to have clothes that fit you and to know you are losing in order to buy...It dont have to be a lot of new ones just a couple outfits for when you are going out. Are to work are whereever you go.. If you are still losing I wouldnt buy to many…
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I felt the same way... I thought you exercised to tone up your body plus to lose the weight faster...... Eating more to me seems like you would gain. But according to everyone else no... You still lose. When you earn calories exercising your body needs more food from what I understand. so that is why you can eat more...…
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I would feel like you. I know you dont plan to gain it back. You have to stay on a mainteance plan after losing and reaching your goal.... Dont let your weight past say 5 lbs gain... Always lose it if you reach 5 lbs over your goal weight......... .... Always lose what you have gained... And you should be alright... If you…
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Great job.. You look great and so fit and healthy... Congradulations !!!!
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I would like to join the Golden sneaker site. If anyone is not already my friend please email me and I will accept it... I like this site very much and it is real helpful in trying to lose. I have a long way to go but with your help and subjestions , I am sure it will be easier for me.... Good luck to all and have a lovely…
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This is my second week and I like this site very much.. So far tracking calories has been easy and tracking exercise ... I hope you enjoy it as much as I do. Good Luck to you...
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Great... That is wonderful accomplishment.... Makes you feel wonderful when that happens... I can't wait till I get into smaller clothes I have that I out grew... Plus some new one.. Congradulation....
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What a differece. You look great... Keep up the good work...
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You look great... Bet you feel better to and have so much more energy. Keep up the great job... Put the weight behind you and keep the New you always enjoying your better health........
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Welcome... Glad you decided to join us all here... We are all trying to do the same thing as you. I have had so many weight loses and gains also. So dont feel bad. I need to lose this time and keep it off. It will be a struggle I am sure but this site seems pretty good so for. I just started about a week and 1/2 ago. I…
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I always say the same thing. My husband can drop a few pounds like its nothing. It takes me twice as long as him... I guess we carry fat all over where they carry it mostly in stomach area seems........ I am not really sure. But anyway you are right . good Luck to you losing....
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welcome... I live in Md also... Yes this site is real nice so far. I am going on my second week. I lost 2.5 lbs the first week. Which was real exciting... Good Luck to you..
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Great feeling.... Great Job... Keep up the good dieting... They will get loser...
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Sounds like you and husband are doing just fine.... Keep up the good walks and work. I try not to deprive myself of everything. If I get something I know I should not have I eat a 1//4 are half of it and throw the other away. That way I know it want get ate by me later....... It is hard to smell things and walk past it.…
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If you know you did something you should not have... The next day do some extra exercise are cut backon eating. To make up for the 400 pts you went over.... BUT how many days did you go that you was under you calories are had excise pts you didnt use. You have to allow for that.. Just suck it up and go on.... You will be…
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I never drank soda... Until this one place I worked did not have coffee... But a soda machine... I got hooked on them.... I have cut way down like to one a day. I drink flavored water, plain water, crystal light, juice to replace it and of course coffee..... Take one soda away a week till you are down to one... Then as you…
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Exciting... Congrads to you.... Its inspiring to see others do such a great job.
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That is good... You have done great... So close to goal. How exciting. Keep up the good work and then you will have to maintain it. So you never have to lose that much again...
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I like the one minute oats myself...... I never did like the package kind... My husband likes old fashion.... I guess it depends on the person... As the calories goes I gess it depends on if you add sugar are artifical sweenters are other things things to your oatmeal how many calories it has.......... Packets you buy have…
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Done...
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You look great.. You inspire me who still has a long way to go to reach my goal.... Great job...
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Someone like you that has done so great make our goals seem possible...It inspires us who still have a long way to go.... Keep up the great work. YOU look great even with the 21 lbs on....
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That sounds like a good ideal. I dont know if there is are not. But maybe you should start that ideal . People may love it....
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I use to walk at lunch. Wish we did have a gym at work. That would be great to go for 30 minutes of exercise...
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I get walmart brand flavored water. It has a lot of flavors to choice from... Also you can get bottles of water and get the crystal light packets to put in it to drink... I like soda and have cut down a lot. Although I still have one ever so often...
