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all i can say is uncomfortable trips on a plane
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its a bit moreish though
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sweet chili dip, brightens up bland meals
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between Sunday morning and Sunday night i put on 6lbs i went from 184 - 190, back to 184 today so I wouldn't worry i can happen
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and wheelbarrows
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some booze, but that because i cant remember what i drank sometimes :S
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show off my hard work a LOT
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i have not thought about this, should I?
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I agree........................................... with YOU!
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wasabi peas
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*runs to the shop to buy bubble gum*
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well at least i can cover that off, no tattoos, but i do have a 8" scar running down my knee 4 screw hole scars on the side of my shin and a bolt hole in my ankle from a double tib and fib break, pinned from knee to ankle broke whilst playing football
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Week 1 Weekly Goal: 6000 Mon: 1900 (football, weights) Tues: 1000 (decorating, weights, cardio) Wed: 651 (weights, cardio) Thur:1900 (football, weights) Fri: 650 (weights, cardio) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 6101 Left to go: over by 100 cal
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i dont jog, i get my business done through interval sprinting far more engaging for me..
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no she doesn't look happy but she does look determined, i think that is an attractive quality
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haha I didn't notice the bright colors, however I did notice her eyes!
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the scales AND your tape measure should both be your friends, invariably when one stops being your friend the other reconfirms, if they both stop being your friend its obviously something else is diet, workout intensity? i have put on 4 lbs in the last 3 weeks but lost 2 inches off my waist
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is that right? here in the UK we would get 2 meals for that price.... :S
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completly get this, mum and dad used to make me sit at the table till my plate was empty, sometimes for hours on end was a drama looking back on this, however I waste nothing now, I work out exactly what i am eating for the week, and buy that and only that, food is ready and prepared for the week, some say its boring but i…
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love this comment
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i am a brit and proud of it !!!
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This is correct
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You need to look at how much you are 'netting' the body needs these calories to function if your netting 500/600 calories after exercise then i would strongly suggest refueling say 600 cal into your body after all your net calories for the day putting you at 1200 cal roughly still @ 2lb weight loss. as a caveat to this i…
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i loved the 80's because i was ages 0 - 7 loved my ghostbusters jeans, and my biggest worry was...... hang on i dont think i had a care in the world
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I am naturally the clown the joker in the pack, i do not actively seek to stand out it just happens, I care not either way what people think of me i can be taken the wrong way due to my very dry and occasionally bizarre sense of humor.
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all hail the foam roller!
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ireland v spain italy v croatia dam beat me to it, P.s any football fans out there that wants a football friend then drop me a message :)
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squat squat squat, with weights and heavy ones dont mess around with anything else IMO
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Week 1 Weekly Goal: 6000 Mon: 1900 (football, weights) Tues: 1000 (decorating, weights, cardio) Wed: 651 (weights, cardio) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 3551 Left to go:…
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CPA personally or CPA role?