DonttrythatwithME Member

Cheltenham here hello, *waves from tractor* feel free to add me anyone on this link tim

I take a pre workout energy drink, its low in calories and carbs and has decent protein but the main benefit is it gets me mentally pumped i take it 30 - 45 mins before a workout and i'm raring to go even on the laziest of days. Plus getting over the mental guilt of not going for a while is always a big step id start but…

I would be surprised if you didn't get any crap from the boys, its what us lads do. As long as your happy with what your doing then let it flow fella. Personally I am not very hairy so in that respect im lucky... Happy shaving

great work! invite sent

im 6'2 186lbs 12% body fat if that helps?

just ask him outright fella, then if he says yes ask him out again and make sure he has the whole evening free?

love to see the ladies in the weights area its always good for the gym, burn that fat off lifting heavy :D

I have always played in sports teams live for the shower afterwards its where the best banter is

they way my body feels today i would gladly take a massage from anyone :D

when your sunbathing and people are throwing buckets of water over you to stop you drying out...

Its the aspartame that give you the hunger cravings for sweet things and also neotame is 13,000 times sweeter than table sugar, and about 30 times sweeter than aspartame, this is the stuff to try to avoid better off drinking regular IMO, I knock back probably a 500ml bottle of coke a week but it defiantly bloats me

This statement is contradictory, by its very derivation Murder is premeditated a premeditated act of ill will, are you saying that the person driving the car actively singled out the people he killed and injured? I am by no means defending the incident and believe the punishment may not be severe enough however in my eyes…

rode my bike everywhere

you look smashing great work

was thinking exactly the same thing! super work..

weight is misleading, as long as everything is going down i.e weight and body fat your going in the perfect direction, keep it going sounds like your doing a great job!

i like all butts front and back?

i suffer from depression and anxiety hence one of the reasons for using the food calculator not only to regulate the amount of calories i ingest but also works as a control mechanism, if i eat right i feel better for it and its one less reason to be anxious currently on zoloft 150mg seen a slight weight increase but ive…

I suffer from Anxiety and depression, funny this topic has cropped up as today is the worst day i have had for about 3 weeks 1 step forward two steps back aha. I also have a pin down my shin from an old football injury which gives me pain if i over do it on the running/football all on here please feel free to add

Took my before picture today lets see where this journey takes me :S

'be proud full stop! Proud of who you are, proud of the decision you made to change your life, don't listen to anyone who is negging you out! Be proud to prove yourself right and others wrong feel free to add me if you want :)

you could always alternate to side plank taking the pressure off but still hitting the core namely mr oblique, still give you the core workout you need, then build the time up

stunning work

clipped to the sleeve of my shirt :)

Gloucestershire, England... feel free to add me I need more friends :(

the MFP ladies have been hard at it, Kudos coming at you!

i am feel free to add

Aha, I was looking through the June challenge and was gutted i missed out, however seeing a July edition has raised my motivational levels to record highs. An ex smoker (as of 2 weeks ago) who is looking for support to rip up my physique and get fitter leaner and stronger for life! add me as i need all the motivation i can…

crisps and pop

one way, just stop... its a question of mind over matter, but you have to want to do it, I like you 'loved' to smoke and would probably still love smoking now if i was still doing it, but i could't play football the way i used to when I was younger. I substituted the addiction of smoking, the habitual nature for something…