PHS7 Member

Hey Simon and welcome! The MFP app for android is great! I use it all of the time. I really like the barcode scanner function so you can track foods quickly and easily so make sure you download a barcode scanner app, too. Enjoy MFP and the message boards. Lot's of motivation, ideas, and people who are facing the same…

Great ideas here. I've been wondering too how to increase my workouts. I usually lift and then do 30-60 minutes of cardio on elliptical and bike but I feel as though I'm hitting a weight-loss wall. I've been looking for ideas to kickstart something new and this sounds like what I've been looking for. Can't wait to get to…

I'm not as concerned about replacing Ward since he was 4th or 5th at the end of the season. Cotchery is a good replacement as a number 4. Any receiver who is 5 will be playing on special teams (something Hines didn't do) so the top 4 won't be getting killed during kicks.

Born and raised in the Burgh! HERE WE GO STEELERS HERE WE GO!

Agreed!

Had the same problem yesterday but we were celebrating our anniversary. My plan was to go to the gym and burn some calories and then I went small with my other meals so that when dinner came, I could celebrate. The funny thing was that I couldn't finish everything at dinner (weird for me). Enjoy your dinner with your…

Advantix from 1-800-PetMeds MacBook Cover for my daughter Screen Protector for Nook Concert Tickets

Got real quiet in here.

Squats are on my list. I think I'm about a month away from doing them. First I need to deal with my sciatic nerve pain. Following my physical therapist's orders, no twisting, lunges, back extensions, incline situps or any heavy lower back work. But I can't wait to try them and make them part of my routine.

Don't you mean their LAST Stanley Cup?

Was that the Steelers beating the Eagles by a touchdown?? Oh, no, the Pens by a touchdown! Sometimes it's better to let sleeping dogs lie. Let's see what happens Friday. Not saying the Pens are going to win the series. It's a big mountain to climb, but they do have the firepower to make you wonder.

Was that the Steelers beating the Eagles by a touchdown?? Oh, no, the Pens by a touchdown! Sometimes it's better to let sleeping dogs lie. Let's see what happens Friday.

Here's The Pittsburgh Dad mentioning the Flyers. http://www.youtube.com/watch?v=TjSWhdzKbIY

Pittsburgh Dad is GREAT!!!!

1975

Congrats. It's a great and inspiring accomplishment.

Extra t-shirt, weight lifting gloves, towel, workout shoes, notebook and pen to record all of my exercises, and most importantly, my BLUETOOTH headphones. They are GREAT!!

NAILED IT!!!!! Weighed in today at 238.5. That's a ten pound weight loss and my goal was 9.94 pounds. Wonder how far I can go? Another five? Maybe. . . . . Let's see what happens. Talk about MOTIVATION!!!

I'm almost always over 50 hours per week. Kinda rough but I've been doing is so long it seems normal.

I don't know much about the link between thyroid problems and birth control since. . . . .well, I'm a guy. But I do know about the hereditary issues. My mom was on synthroid for as long as I can remember and I was diagnosed with Graves disease a few years ago. I went through the radioactive isotope treatment to kill off…

Had a couple of pairs of Levi's in the laundry room that haven't fit in a couple of years. Put one pair on straight from the dryer and they fit a little LOOSE! Felt great.

Couldn't have said it better!! HOW YINZ DOIN'?

Nice.

Sorry about the math. . . . .

Okay, started at 248.5 Weighed 243 yesterday That's 5.5 pounds and 2.21% so far. Only bad thing is I was down to 241.5 but bumped up a little on Friday & Saturday. Don't want to know what Easter did to me!!! Time to get moving

That's FANTASTIC! I really believe that the way clothes fit is so much more accurate than the scale. I have two pairs of Levi's 505 that are my goal jeans. I've had them in the laundry room for a couple of years. I am in the first pair (straight out of the dryer I may add) and I think I'll be able to get into the smaller…

I eat a little of both. Had an egg white omelet for breakfast (easy to separate the yolk) and I had a hard-boiled one in my salad at lunch. I need to watch the cholesterol so I go more for the protein in egg whites.

Hmmmm, looks good.

Too bad they have to meet in the first round. But anyway, LET'S GO PENS!!!!!!!!!!!!! LET'S GO PENS!!!!!!!!!!!!!!!!!!!! LET'S GO PENS!!!!!!!!!!!!!!!!!!!!

Okay, lot's here. First off, DO NOT GET DISCOURAGED!! It takes a little time for your body to catch up with all of the changes. Plus, you can't expect this to happen overnight. When I started I was getting discouraged because I was eating better/fewer calories, lifting weights & doing cardio. But, I wasn't losing weight.…