Zvyezda Member

Weekly Goal: 4000 Mon: 703 (walk to work, yoga, gym) Tues: 925 (walk to work, zumba, gym) Wed: 683 (walk to work, yoga, gym) Thur: 837 (walk to work, 2 sessions at the gym) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 3148 Left to…

Hmm, thanks for your suggestions guys, I think I;ll give the shredded wheat a go. I've always hated them actually but the main thing goal is not to be starving again by 10!

I jogged/ran for 4 km :-))))

Achieved the above yesterday :-) Today's goals are going to be the same actually :-)

Weekly Goal: 4000 Mon: 703 (walk to work, yoga, gym) Tues: 925 (walk to work, zumba, gym) Wed: 683 (walk to work, yoga, gym) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2311 Left to…

My FIRST compliment from someone other than my family!!!! I've lost 8 kilos and dropped 2 dress sizes actually but I suppose when you continue to wear the same clothes and don't talk about your huge lifestyle changes, people don't notice so much!

-Log EVERYTHING in food diary -Start interval training at the gym again (even if I hate it!) -60 mins Turkish study.

Weekly Goal: 4000 Mon: 703 (walk to work, yoga, gym) Tues: 925 (walk to work, zumba, gym) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1628…

Track food Keep fat below 20g 2 lots of sit ups

Yeah porridge is the best but not practical for me as I just need something I can put in a plastic box and top up with milk when I get to work :-)

UK lesbian here, and just started getting more active with MFP, so I'd love some friends :-)

Is the sizing different in USA? Because DD isn't that big. I'm a 34 G and hate them so much. If they don't get smaller when I've reached my goal weight I will get a reduction. I think they make me look like a much bigger person than I actually am, I'll never look very slim with them and I don't want the extra attention…

Brighton :-)

Haven't found a twin yet :-( Female, 25 SW: 174 CW: 156 GW: 141 (maybe less)

incredible!!! Amazing transformation! What and inspiration!

Weekly Goal: 4000 Mon: 703 (walk to work, yoga, gym) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Mmmm coffeee :-) I drink it all day in the office, black no sugar (luckily that's how I grew up on it- so never needed to wean myself off of milk or sugar). My favourite instant coffee is the Carte Noire Instinct- It's REALLY good, and doesn't taste instant.

I would love a twin :-) Female 25yrs SW: 174/ 79Kgs CW: 156/ 71Kgs GW: 141/ 64Kgs (maybe more)

I would like to have a go at this :-) I haven't done it before so I'm not sure what goal to set but 3500 seems very realistic so I'll stick to that for this week.

Amazing!!! Well done!!

Hey good idea! I've just seen this but I think it's not too late to start now. KM's is easier for me to calculate, so that means I'll need to do 6.6 KM per day. It's a good job my walk to and fro from work is 3KM :-)