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Me too! Lessele:happy:
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I love it! Chobani makes a good one...I eat it almost every day! Buy the fruit ones or mix the non-fat plain with bananas or a little honey::glasses:
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My name is Leslie and I work in Education Recruitment. This is the first job I have ever had where I sit all day. I am over 60 and consequently I have put on quite a bit of weight from inactivity and not really watching my intake. I eat good foods, never eat fast food or bad junk, but I do love good food and portion…
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I want to lose 55 more....Already down 10 but this is the heaviest I have been maybe ever. I am at an age where health is my foremost concern. I have lost weight so many times and have even managed to maintain for lenthy periods of time but got lazy and have a sit down job for the first time in my life. I am here to and…
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If you have an Asian store near you try to find yam noodles...they are 0 calories, 0 carbs, 0 fat. there are a few different versions one is made with tofu and the other is just yam. the official Japanese name for them is Shirataki Noodles. They have absolutely no taste, but they are a great vehicle for anything you would…
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celery is cellulose and water and has very little food value so it just goes right through your system! This sounds like a HORRIBLE crazy diet...No no no :noway:
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If you are craving a poached egg then you probably are not eating enough protein. Do you combine beans and rice? I dont know if you eat fish or dairy but Greek yogurt has a lot of protein. almonds are good too...Sometimes, its just plain old hormones!
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Hi Gwen, I am rather new to the site so I could use some supportive friends as well. I have been logging in for a month and have lost 8 lbs. I have another 45 to 50 to go! I haven't always been this size. I have a sit down job now and that has contributed I am sure. I am in the education recruitment industry and a former…
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I am an only child and although I am over 60 years old I have always wanted a brother or sister. It really got harder after my parents passed away. It was up to me alone when they were ill and then later with regards to their belongings and house etc.
