Neahpata Member

Awesome progress you look great!!

You look awesome, thanks for sharing! And your hair is stunning in the second pic.

Awesome job and you look wonderful!

Yes, you are retaining water because your muscles are trying to heal themselves. Just keep with the program and you will start seeing results. Anytime you start or change your fitness program that will happen to a certain extent. You are definitely gaining muscle or fat. Barring a disorder you need to eat 3500 calories…

lol

Interesting way to look at things, I have lost a mid-size microwave.

Love the poses, looking good chica!! That hair is way past cute :)

Whole grains are good sources. Oatmeal has 5g, quinoa has a bit in it also. Chia seeds and flax seeds are also good sources.

I did JM workouts at over 260 pounds and the 30 Day Shred was one of them. I was doing some of the advanced moves by the end. When I did it I had been working out on and off for yours and had done the Shred before. Stay with it and modify and you will get better at it.

Sorry for the loss of your wife but you have made an awesome transformation and you look fabulous.

I want to go skydiving; right now I am too large to do it. Being able to shop anywhere and having less surface area to maintain are also good bonuses.

You're doing great taking this step. Remember the benefits of exercise are cumulative so if you can only handle 10 minutes or so then just do ten minutes at a time until you reach your daily goal. There's a saying that fat loss is 80% diet so keeping the calories under control will go a long way. Keep it up, you're doing…

Amazing job and you look wonderful. The quote is so on point, I couldn't tell you the number of times I've quit on living healthy and then a year rolled around and I thought to myself, "If only I had stayed with it..."

Great loss!

Amazing job, you look great!

Well done!

Agree

Incredible job and I love your motivational chant. Amazing!!

Amazing job!!

Wow, what a difference!!

Wow, incredible, you look great!!

Great work and I liked that you put from obese to healthy. Gratz!

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Great job getting under 100kgs!

Great job, you look wonderful!

Amazing job!!

Great job!!!

That sounds like my sister who has 3 children. Whenever a guy tries to hit on her she yells out, "I got 3 kids!" Usually gets rid of them.

Great job, you look wonderful!!

You look great and FIT! Great job!!