auntiebabs Member

Better, i think, everyone I know who's been on WW has gained back plus some. Some folks have done that a couple of times and now feel really desperate, so they take more drastic measures instead of chilling out and making a series of small sustainable changes.

I only regret it, when I don't enjoy it... Healthy or not, why waste calories on food you don't enjoy.

Less sugar, More vitamin D

I believe that if you eat your simple carbs with a fat it reduces the glycemic impact. I've forgotten the hard science.... now I'll have to google and come up with a link to something legit. Okay, I"m baaaaack... Here's and excerpt and a link to a Harvard study. Fat content and acid content. The more fat or acid a food or…

A good source of POTASSIUM... which a lot of folks overlook. be careful pick them out of the MFP data base though, lots of the entries only have calories and carbs input... Here is more complete nutritional info http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2554/2

Oops? I may have been unplanned, but Mom always say I was a surprise, not a mistake. TMI?

cold shoulder

Higher potassium and lower sodium

22.9

what can you do to PB? now I've got to go look up ingredients... Yetch... well techinically it's peanut spread i guess they can't legally call it peanutbutter since it has no actual peanuts in it Here goes (remember they are listed in order of how much is used)... 1) Triple filter purified water (first ingredient...?) 2)…

Yum!! even better with shrimp!

It's an acquired taste... My ex-bf and I used to do 1 head of romaine and 2 lbs of carrots for dinner once a week. First time, I thought it was horrendous and thought I was going to have to break-up with him then and there. Second time, I didn't gag. Third time, it was not the best thing I'd ever had, but I could deal. I…

20 minutes to get out of the house with the shower... Every guy I dated says I'm too low-maintenance still trying to find a happy medium. (although things may be looking up)

* nevermind

thank you rallyengr, I concur

I'm impressed you go girl!

Lol

3 on a tree, my sis had a royal blue plymouth duster, with 3 on a tree.:smokin:

you're right! I so narrow minded of me. thank you for broadening my world view!

From 17- 21 I was driving either my Dad's car or my Boyfriend's car. Moved to NYC when I was 21 got my first car when I was 44, Dad's 20 y.o. 5-sp MT Toyota Corolla.

Drove a VW stick in Mexico

I've driven a stick in San Fransico.... Sounds like that might not be your idea of fun. Dude, in a pinch pull up the emergency brake and release it just as your clutch engages... yes, that's right foot on the gas, left onthe clutch, left hand on the steering wheel and right on the brake... (My old boss used to get…

then I'll think of myself as continental

Ha! Driving automatics make me nervous... that is a horrible feeling.

the first stick I drove had a choke... I have never met anyone who drove a car with a choke before.

*1 It's rare to find anyone who gets better than 30 mpg on their automatic.... below 40 is a bad day for me *2 Just read an article in AAA magazine saying I just read an article say that folks who drive sticks get into fewer accidents! Because they actually focus on driving and their mind wanders less. *3 That just sounds…

Wow, last I checked there were no comments now pages and pages. I've been driving a stick for over 30 years... and I just read an article say that folks who drive sticks get into fewer accidents! HuzZah! More control, better gas mileage what's not to like?

Grew up making it with Mayo, celery and onion.... developed an allergy to raw onion and change to Mayo and relish. Playing around one day I did a south western twist and it turned out pretty good Tuna, corn, roasted red peppers, olives I feel like I'm forgetting something (black beans? maybe?) I haven't done this in a long…

When I first started losing I was itchy all the time. I fell off the wagon of healthy eating for a while and when I started again I went through the itchy thing again. I have NO CLUE and I'm completely making this up, but after it happened the second time I thought maybe it's part of my body detoxing...

The good news is you don't have to be perfect, you just have to be better. Small sustainable changes. When inspirations strikes people revamp their whole lives. The only problem being is when stress comes along (and it always does), we revert to comfortable familiar behaviors. Change a couple of small things until they…