Replies
-
I just ate a banana and an apple so maybe that will help. It is an ugly routine to go through during the day. I'm doing the math here and trying to figure out the point of cutting calories only to make them up by eating the calories you burned during exercise. Example: Eat 2000 calories in one day and then burn 500 or so…
-
Well my tracker told me I had 408 calories to eat to make up for those that I lost through exercise. But I'm not hungry.
-
I'm running into a similar problem and since I just started this I don't really know the exact number of calories I burn a day by exercising which poses a problem. I don't fill out the tracker until it's night time when it's already too late to eat the exercise calories. Although I have noticed a lot that usually your body…
