DeepBreaths

Try to rise above this one, this is frustrating you so much because you obviously aren't some callous jerk. Fix into your mind the law of attraction, and how it is already working in your life. People are attracted to energy, and you are clearly on a path that is bringing up your energy. I am not a particularly religious…

You don't steer a boat by looking at the wake you left behind.... You aren't in a slump because today is a new day! Get a big mug of green tea and do something that makes you laugh, cap it all off with some fresh air. Life is good, don't beat yourself up :)

Anyone in this thread please go ahead and add me.... :)

I second MsColes77 on that one. I have been doing it for about a week and already noticing big changes. What I like about Insanity is you keep your heart rate up up up... so for me it really doesn't matter that I need twice as long or more to recover than the folks in the video, because I KNOW I've been exercising at MY…