AndreaPool

Hey Randy! Happy to hear you're not giving up! Redoing week 3 might actually be good, I found it to be a nice, but challenging week... You can do it!! How is your strength training going btw? I'm going to the gym tonight to do some strength training... Actually excited about it, because I haven't been going as much as…

1. What Week/Day are you on? W3D3 2. How do you feel? Invincible :) 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? I prolonged my last run to SEVEN AND A HALF minutes!! Quite a surprise to myself haha... I didn't check at first how much longer I was going, but once I…

I'm thinking about tracking my next run with an app to make sure, but Google Maps tells me I go 3.5-3.6km (2.18-2.25mi) on my runs in W3, including warm up and cool down. I'll let you know if officially tracking it gives me much different numbers... :)

1. What Week/Day are you on? W3D2 just finished! 2. How do you feel? Feeling good!! 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? I ran two minutes into cool down... 5. Do you notice something different about yourself yet? Just progress in general: breathing is more…

1. What Week/Day are you on? W3D1 2. How do you feel? Pretty good! The first 3 minute session was interesting, 'cause towards the end I was thinking " did I just miss her telling me that I can stop now or is 3 minutes really THIS long??" Wasn't feeling like I couldn't go on anymore though, so it wasn't too bad. The second…

1. What Week/Day are you on? Just finished W2D3... On to week 3 on Thursday! 2. How do you feel? Good!! It's a bit cooler out now, which is nice! 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? As with the last time, I prolonged my last 'run section' to 3.5min instead…

Hey C25K-ers! Wow, I'm impressed... Sounds like everyone's making good progress!! Titanium - that's amazing that you do your runs during lunch break! I think I'd have a hard time getting back to work after a run... Buckeyegirl - I'm sure you're going to love your Saucony's... I've had mine for over a year now (now that I…

1. What Week/Day are you on? W2D2 2. How do you feel? Pretty good! 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? I ran 3 minutes instead of 90 seconds the last 'run section' 5. Do you notice something different about yourself yet? I didn't feel exhausted after this…

Wow, Jaccyber... I could use some of your energy :)! It's actually one of my non-running days, but I was planning to go to the gym. It's SUPER humid outside though, so I'm still debating whether or not to go. Kind of made myself the deal that if it starts raining, I'll go and if not... I won't! Although, maybe you've just…

1. What Week/Day are you on? Just got back from finishing W2D1... 2. How do you feel? Tired and overheated :) 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? I ran the normal program until cool down started (ran 1.5 minute into my cool down) 5. Do you notice something…

Thanks Randy! I just got back from my run... it was great! The weather is perfect today, and I ended up running for 3 minutes the last 'running section' (basically didn't do the last 'walking section' and ran another 30 seconds in my 'cool down section'), pretty neat! I'm actually planning on combining my C25K with…

I started last week... up for W1D3 today!! Was kind of sore Saturday and Sunday, because I combined a pretty intense aerobic class with W1D2... Oops! Still a little sore today, but it's not going to stop me from finishing the first week of this program! Curious to see where it's going to take me... Good luck to everyone…

I love chicken cordon bleu too... Check out this recipe: http://www.canyoustayfordinner.com/2011/01/14/the-easiest-lemon-chicken-cordon-bleu/ Lost more really good recipes on that site btw...

I was really excited to find out that Aldi has opened some stores in the US! Love the fact that they're keeping the 'European approach' by letting people put a quarter in their carts :). I'm from Holland and Aldi has a store in pretty much every town here. We also have another, similar, grocery store called Lidl (both are…

I'm from The Netherlands!