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I have what's called Hashimoto's Disease-which is hypothyroidism. I take synthroid for it.. Gotta get to work or I would talk more. Later
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Has this issue come up in the past?
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health walk Sat. Dec 1st and Sunday Dec. 2nd. Will proabably do walking on weekend when I have time to be outside during daylight, and stationary bike during week.
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Life is Fragile- handle with prayer! Sometimes that's all we can do. How long is the visit?
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Yes- and thanks for the reminder. I have yet to make it to 8 glasses a day with any sort of consistency. Which reminds me-bottoms up!
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and so the Real Journey Begins- I hope-it's up to me-I need the conscience of this board to hold me accountable. I am like you in the sense I joined in April-applied myself for one day! Pfft. So here I am again-hoping my Real Journey has begun-on day two this time around-progress already!
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I hope to do a combination of stationary bike and walking. I'm being really conservative though. So I hope to walk 30 minutes 3 days a week. Not much- but three times more than I have been doing.:tongue: Edited to add that I will be walking outside as opposed to the bike inside.
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Okay, I took the clothes off my stationary bike. As a newbie to this whole experience-I'm going to pledge only 20 miles for the month. I'm going for success and trust me, 20 miles is going to be a challenge.
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"But I am not sure if its true hunger or?? " I have been confused by feeling hungry when I shouldn't be-and I have come to the conclusion that what I am really feeling is the sensation of GERD. My acid reflux feels like hunger- that's the only way I can explain it.
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Thank you Thank you Thank you All
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Greetings from Maryland ! I need this site so much. What a blessing. I joined -for a day in April. :ohwell: Have been renewed in spirit and motivation reading this thread. I'm going to keep my goals short and sweet (with Truvia)... 1. Sign in everyday and keep diary. 2. Walk 30 minutes/3 times week (and hopefully more) 3.…
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I can so relate . I am annoyed and disappointed with myself. I joined last April-for a day-then got sidetracked and did NOTHING to take care of myself-except feed my face emotionally. ACK. I bought a new pair of Nike's yesterday , now I'm going to Just Do It! :smile:
