rlstepp29 Member

Greetings All, I had a very active day today! 6.25 miles on the treadmill Day 9 of 30 Day Shred Level 1 3 mile evening walk Felt Great! :)

Day 15 Successfully Completed! Next week is my birthday. I'm striving to make it to 21 days before my birthday as a gift to myself. I must admit it is getting easier. I still have to remind myself about the bigger picture and make good choices, but the battle is much less than 2 weeks ago.

I completed last night successfully! That puts me at 14 days. Yippee the two weeks mark! @jafray4: Very impressive to drop 2 pounds while away from home! I think that being in this group just makes you think a little bit more about choices. @Abobo08: You are very resilient! I know it's tough, but it's so worth it to get…

I wasn't feeling very motivated today, but managed to get in 55 minutes on the treadmill running and walking. As always, I felt much better after the workout. For some reason Sundays are hard.

Day 13 Completed Successfully!!! A big WELCOME to @debra, @shred85 and @artype!:flowerforyou: You are all well on your way to completing week one. I hope you find this group motivating. It has really helped me a great deal. I fell off the wagon early on and I had to start over. This group gave me the support to keep…

Greeting All, Today was a good day. I was able to run this morning outside on a beautiful trail. I went 6 miles and only had to briefly walk two times. I can feel my fitness level improving! Yippee!

Sorry for the late check in. Day 12 completed successfully....and tonight (day 13) is also looking pretty good. I'll report tomorrow morning if I made it to lucky #13. :smile:

Greetings All, I got an early start today. I completed 6.25 miles of run/walk outside. I also finished day 8 of the 30 Day Shred Level 1. It feels good to have the whole day ahead of me! Enjoy your day everyone!

Day 11 completed successfully!!!! I have family plans this evening and my goal is to stay strong and not give in to late night snacking! Have a great day everyone!

Greeting All, I hit the treadmill again this morning. I completed 80 minutes run/walk for 6 miles. Still need to get in some strength training later today. Enjoy the day(or night depending on where you live) everyone!

Woot!!! Woot!!! 10 days done! Finally in double digits. Last night (7-9-14) was a little tough, but I made it through the night! Keep moving one day (or night) at a time!:bigsmile:

Greetings All, I had to get on the treadmill today, I would much rather go outdoors, but I overslept. I did 80 minutes on the treadmill running and walking. It was a good workout.

Day 9 completed successfully! One more day till double digits! Keep going strong everyone!

Greeting, Got up this morning and did Day 6 of 30 day shred level one. I was planning on going for an evening run, but a bad headache and tummy problems kept me indoors. I'm hoping I'm not about to get sick again! No fun!

Woot! Woot! 8 days completed last night (7-7-14)! Sorry for the late checkin. I was out and about today. Getting closer to 21. :wink:

Greetings All, Today I completed Day 5 of the 30 Day Shred Level 1. It's getting easier, but still a challenging workout. I should move to level 2 by mid month. Keep up the good work everyone!:bigsmile:

I had a successful night last night (July 6)!!! I'm finally at 1 week...yippeeee! :happy: Big Congrats to gxmiller36 and jhloves2knit!!! Way to go....21 days done! :flowerforyou:

Thanks a bunch gxmiller31!!! You are such an inspiration!

Made it through last night (7-5-14)! I'm now at 6 nights! When I finish tonight, I'll be at a week. That will be the longest for me since starting this challenge. I'm staying positive that tonight will be successful! :happy: Good job everyone! Keep moving forward!

I went outside and did 5 1/2 miles of run/walk. It was a pretty morning but a challenging workout. Glad I got it done!

Greetings Everyone, Today I went outside and did a walk/run of 4.25 miles. It was hot and humid! I was dripping wet when I finished! I was going to also do the Shred DVD, but gotta say I'm a bit sore! So I took the day off from the shred. I'm enjoying watching a rare, summer desert rain storm! Have a great day everyone!

I was able to run/walk 4 miles and also complete Day 4 of the 30 Day Shred Level 1.

Yesterday and last night was hard!!! But, I did it! :bigsmile: Day 5 completed successfully! I ended up working out twice, going shopping, and reading to take my mind off of food. It worked but it was a real effort. So happy I didn't cave!

Day 4 Completed Successfully!!!! I was way busy yesterday which always helps. Feeling pretty good. Happy 4th of July!!!

Greeting All, Today I overslept so I had to use the treadmill instead of going outdoors. I live in the desert so if you don't get out early it's super hot! 53 minutes on the treadmill (run/walk) Day 3 of 30 Day Shred Level 1 (24 minutes) I think I'm going to do 5 days on and 1 day off with the 30 Day Shred. I'll continue…

Completed Day 3 Successfully! I had an early dinner so it made for a long evening. I occupied my time with reading. It helped and I made it through the night without snacking.

I felt better today so I went out early and completed 5 miles run/walk. I came home and cooled off for about half an hour. Next, I completed Day 2 of the 30 Day Shred Level 1. Boy I really did feel this workout! It was tough, but I got it done! ....and it's not even 9:00 AM yet! :happy: Enjoy the day everyone!:flowerforyou:

Day 2 completed! Have a great day everyone! :flowerforyou:

I've been sick the last two days, but today I was able to get in Level 1 of the 30 Day Shred. I thought I would also go for a walk this evening, but that didn't happen. Hopefully I'll be able to do more tomorrow.

Back on the positive side. Made it through last night (6-30-14). I'm now 1 night! It's a new month. Fresh start! :happy: