lorettaasmith Member

Way to go! I agree with everyone else....you look amazing and the sassy hairdo works!

Eat it and log it in! So long as you are not going over your limits, you're fine! I no longer "need" a chocolate bar every time I check out at the grocery store, but enjoy cocoa dusted almonds, chocolate covered granola bars, or even splitting a candy bar with my daughter!!

Let's hear it for the amazing shrinking man! What an amazing transformation! I predict the remainder of your weight loss journey will be a piece of cake....uhm.... a low fat, low carb, low calories piece of cake!

Dang! You and Hubby have both made amazing transitions....and for all the right reasons! Congratulations to your family!

I am half way through the first one but am not sure I'll even bother to finish it. That is unusual for me. I read constantly and ALWAYS finish a book, even when it's not my favorite, but there is very little to recommend this one!

Way to go! It is so motivating when you can SEE progress!

What a difference a summer makes! You SHOULD be proud!

Leftover fish tacos ....and white grapes. Yummy lunch!

Whoa! That is awesome! ....and encouraging! I weighed 155 when I got married...23 years ago. You make me wonder if I could get back there!

Nice! Hip hip hooray for your visible weight loss and for neighbors who take time to tell you about it!

Congrats on meeting your first goal and learning some valuable lessons along the way! Congrats to your wife too; she got a winner!

Good job! You give me courage as I'm getting ready to start 30DS!

Who hoo! That is amazing!

Beer, wine, coffee, and tea .....and most seafood!

Wow! You look great! Whatever you're doing....keep doing it! :-)

Way to take control of your life!

You are too be commended on your progress so far and your determination to keep going and to run! I started running when I was 225. I live in a safe subdivision and started out running only at night because I didn't want anyone to see! I think my fears where unfounded as 99% of the comments I have received have been people…

You look like a different person! That is amazing progress! Keep it up!

Congrats on a good week (weight wise)!

Congratulations on the new healthier you!

I make spaghetti sauce with ground chicken. I usually start with a jarred sauce and add the chicken, sauteed onions and petite diced tomatoes. My kids actually prefer this to a sauce made with beef or italian sausage.

You've made great progress! Way to go! I too use running as my primary form of exercise, because I do it from anywhere and get done relatively quickly without paying anything!

nuts (especially almonds), string cheese, hummus and any kind of veggie that can used to scoop it, low fat popcorn

That's awesome! You're on your way....

Way to take control of your life! You are an inspiration!

Thanks for sharing your amazing transformation! That is inspiring!

yep! Definitely a big change! Keep up the great work!

What an awesome change!

Amazing transformation! Thank you for the inspiration. I will think about you the next day I don't want to sweat!! :-) Blessings on the rest of your journey!

Incredible!!