lorettaasmith Member

Nice progress! Keep it up!

laura: surgical resident

Always up for new friends....feel free to add me!

Wow! You hardly look like the same person! Way to go! Thanks for posting and adding encouragement!

Rob: professional dancer!

Wow! You are incredible! That inspires me to get back to work!!

chelle: a mystery writer!

mavrick: fireman! (You'd look great on those calendars! :-))

Wow! Just Wow!! That is an amazing transformation!

What's not to love?? That's awesome! Enjoy!

Sugar free gum can sometimes get me through those moments!

If I don't weigh every day its because I've slacked off on eating, logging and exercising and I don't want to hear what the scale has to say. Otherwise, I weigh daily, first thing in the morning, nekkid! That really is the best way for me to stay accountable.

Let's hear for eating less, moving more ....and friendships! Congrats to you and Heather!

That's amazing!

Your post made me smile this morning! Good work on reaching that first goal! Now, march on toward the next one! You are doing an awesome job!

You look beautiful! Great progress! Keep it up and enjoy that honeymoon/anniversary trip!

Girrrrrrlllll! You look amazing!

Niiiiice! Way to take charge! Keep it up!

No doubt. you and your wife will meet your goals. Thank you for your service and the sacrifice you both have made!

Way to go! You have made amazing progress and look just beautiful! Thanks for sharing and offering good, practical advice!

Great progress! I can especially see the change in your face!

Tears of Joy!! Amazing!

Truth is....I'm not a dietician or a nurse....but I knew better when I gained all of this weight. I think except for a few who have medical conditions that cause weight gain, we all made choices that were at least somewhat informed to get where we are. Glad you are ready for a change! That's an important first step! Feel…

OK... so you've lost your boots, vest and gun belt... great job!! Now this week lets lose the pants and shirt. :-) Oops...guess I shouldn't say that to a police officer!

You look pretty in both pictures, but DANG what a change! Way to take control of your life. I don't see where you have 36 pounds yet to lose, but I'm sure you'll get there in no time!

Way to go! You should take pride in that progress!!

Feel free to add me....and I'm sure you mean "loser" in the most positive of ways!

Way to think ahead!! You exercised way more willpower than I could have!

You look cute and happy throughout your journey! But Wow....your body has changed. Great work and thanks for sharing your story!

Way to go on your 5K success! What's next?