hulahoopmama Member

breakfast coffee/soy milk poached eggs OR 100 cal thin bagels lunch progresso soup OR packaged salad dinner rice or pasta/meat/veggie in one dish OR multiple dishes snacks popcorn zevia apples Looks like I need more raw veggies :\

I had a walking buddy but she had plastic surgery so my goal now is to look as good as her before she recovers without having to spend 10k!

I guess I'll just keep a hooping thread for myself here, LOL http://www.youtube.com/watch?v=eg8H49XIvHo My latest vid with my dreads in - - for some reason I love my hooping so much more with dreads. Silly but I feel so magical with them in!

38! :D

I just saw no one responded to this! It does make sense to me that you may have to eat a very low amount of calories to lose. I know elderly people eat very little to get by (70+ years). If you eat nutritionally-dense foods and supplement with the 90 essential vitamins and minerals (try beyond tangy tangerine by youngevity…

i throw it back in the pan to burn it clean then eat away!

Post your "activity levels" in here and it should give an accurate account of your calories burned in a day: http://iifym.com/tdee-calculator/

If you have the space I waist hoop with a medium-weight hoop for awhile and it helps get in a few quick calories - however it does spin at kid head height so there's one major drawback :P

If you can walk for 2 hours - walking is great for working out and losing weight.

I'm in too! Another Halloween without candy! I'm going to jog though so I can have some pumpkin pie :P

If I don't restrict myself either caloricly (if that's a word) or some other way I will splurge for sure! I like some of your responses that it may actually be beneficial! I definitely follow a rotation of diets, not that I'm only doing one at a time. I almost see it as "try this then cleanse" over and over... I was…

I aim for 1200 and usually make it, but I do eat around 1500 and workout 300cals a day.. so not sure if that is 1500 or 1200 Over the past 2 weeks I haven't gone down at all and its very discouraging so I tried to mix things up by overeating for a day, ahha... I guess I j ust wanted to feel over "full" for once to…

I've been on a 1200 cal diet too but eating poorly (but under cals), stuck at same weight for almost 2 weeks now! I tried doing some intense workouts to push things along but of course that made the scale go up since my muscles retained water. Now I am going to try what I did to get from 158-155, which is a single 6-apple…

lately? beer, fudge, pizza... then I don't eat anything else and exercise it all off until the next day. i know, i know.... hahah... this was only the past few days of me trying to maintain a 1200 calorie while also enjoying the foods I REALLY should not be eating! What I just bought from the store for the next few days,…

I've heard the entire human body replaces the cells every 7 years. That being said skin cells change every 2-3 weeks. Of course this does not mean that your body will eat away the extra skin, but it will not be there forever, I guarantee you that. Make sure you keep your body hydrated, brush your skin with a body brush or…

I'm in the same boat! I added you. Cosplay always allured me as a younger person since I like community, boys, and games... seemed like a fun experience - I just stuck to LAN parties. Now I'm a big time hula hooper and momma. aptly indicated in my username ! When it comes to weight I feel for some reason if I can overcome…

I was looking at the keto diet until a few days in I was soooo tired, backed up (plumbing) and was reading that it will be like this for at least 2 weeks. I was switching from a VLCD and felt that didn't give me enough protein so thought since it was already a low carb diet that it would be an easy switch over and that my…

I relate to this a lot and I really don't think you'll find someone who is completely "sober" from sugar since it is all around us all the time. Even a monthly snack would be considered cheating if it were an addiction. Which is why I second that it cannot be called an addiction. I call it a craving because that is what it…

I just lost 10 pounds doing the ASAP diet which is very very similar to this diet (low/no carbs but also has 6 oz. protein max daily. It sort of follows the HCG protocols which I find too restrictive (500 cals recommended) I have a friend doing low carb and I'd like to support her (and we can make dinners together!) and I…

I went to the desert and didn't drink enough water, - guess what! ? I lost 8 pounds! I really do think that those only help you lose water weight. Maybe if you stayed wrapped up for 3 days you'd lose a pound?

Why no diet soda: aspartame makes you hungrier and damages DNA replication. And that means The Big C, Cancer. No thanks! caffeine/sodium make you lose water faster and thereby you gain water weight Why no carbonation 30 minutes before eating: bubbles in stomach impede nutrient absorption when it makes it through into your…

I have been there before! Working out made me hungry and my muscle mass expanded and my clothes got tighter! And to make matters worse I was eating extra because I thought "I just ran, I can eat a half a box of oreos" WRONG After you get "bigger" you have to keep working out and after a month (if you're not eating the…

Are you referring to an uncooked yellow in general? Apparently they are way better for you than cooked. I don't see why it would make a difference but I guess the protein structure dies when its cooked so better to eat it raw ?? No thanks! I like poached!

I have a coffee cart and am always making up new recipes for it! Some of our best sellers include Mango Madness and Berry Blast. Its really about having a base that works then just add whatever you're feeling like Base we use: Fill cup you want to use with ice, pour it into blender add about 1/2 cup of preferred fruit…

*does dance.. Another 5 down! I'm so close to 140 I can feel it! Since I've only been under 155 a handful of weeks in my life I already feel far skinnier than I ever have. I know every pound after this will be extremely motivating. What are the plateaus ya'll hit after 155?? I have strong, small, dense legs and an unruly…

That's awesome! Looks like you're at one of those colorful marathon in your pictures?? A fast jog used to be my best way to slim up fast. Wish I had the ankles for it still.

I love this one in particular, and has a TON of added vits/minerals: http://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=2937425 Its Youngevity: Slender FX shake

hahaha, exactly how i feel! I weighed my daughter on a baby scale and found out it is weighing me at more

This morning I got a range between 150 to 165. This thing is going back to the store.

The cops are not meant to keep people from taking a legal product that makes them eat less. It is not FDA verified (for weight loss) but it is FDA approved= " those that meet certain conditions set by FDA can be marketed." (http://www.fda.gov/forconsumers/consumerupdates/ucm281333.htm) The use of HCG isn't illegal but it…