smittybuilt19 Member

2% Milk 130 cal /c. Yum

I too wonder how one can gain weight while in a deficit. For the 50th time, I have been on Citalopram for about 5 months and have gained weight steadily the entire time, I have also been over my calorie goal nearly every day for the past 5 months. Coincidence? Or, is it just the med making me gain?

I can't seem to get a good protein to calorie ratio from pizza. Does not stop me though.

No joke. Love for the Cowboys should automatically equal hate for the Giants...and the Deadskins. DYE NFC east. Eagles? They still play football in Philly?

America's Team. Really, there's only one. Go Cowboys... ...and please, go away Romo. We want a win on the field, not just a win on paper.

Not very.

Wow, thanks ya'll. It feels good to know I am doing this correct (subjective I know). I do foam roll but it's very inconsistent, usually only do it when my upper back is super tight and "hitching."

If I ever had something to truly hide I wouldn't do it on my phone, as mine is inspected frequently. I don't think I have anything to hide which is why my wife has access anytime, however she'll usually probe around until she finds something to fight about.

Will do!

I was under the impression that rounding is a problem when it is in the lower back. So I didn't have a problem with it either. I have always been a hunch back due to crap posture in general. Thanks again for the feedback!

I had a reply on YouTube that said I was rounded through the entire rep. I agree to a point however it was a max effort. I asked the commenter to look at a work weight video to see if rounding was still an issue. What are your thoughts on the form in particular of this 1rm ?

http://youtu.be/buhZBuCnCH4 1rm week is now over. DL attempt 275lbs. I would like to count it but I'm concerned with the lock out. Any advice? Should it count? Fwiw I felt like I locked out but I don't know if I held it long enough.

We both have locked phones, but know the passwords to each. I left a FB page open of a girl I was creepin from back in HS, she saw it, flipped out, for obvious reasons. I hate to say it, but I do check her texts from time to time to see what her mother is saying about me or criticizing how we operate as a family unit. Most…

Troof

My policy ^^

I know the feeling. Not that that helps. But, you are not alone.

My wife has always thought I was an A-hole. Now she really thinks I'm an A-hole. I'm not proud of that, and I really don't know if it came from weight loss or something else. :/

eww Lawd...in. BTL edited to clarify my position.

Yes, the saw horses need a little more off the bottoms, I took an inch.5 off the first day I used them but then realized the next session they still need a little more. Elbow position has been a bad problem area from the first day. In previous weeks while under work weight, I focused on trying to touch my rib cage with my…

Something about the title drew me in. I like to poop. I'm a daily pooper, yay. Used to be a maybe once a week pooper, ouch. I found that getting up way too early and drinking a hot cup of coffee EVERY single day at the same exact time has made me a regular guy. Things that throw me off balance, cheese, milk duds, not being…

Either put on a shirt or GTFO. ....I'm kidding, GTFI here!

Highly recommended. I receive advice and feedback on nearly a daily basis, have made great fitness strides thanks to these folks.

Thanks Dope, you have been particularly helpful to me!

https://www.youtube.com/watch?v=h_nCXGQ19mo&feature=youtu.be I wanted to post an update here. You folks have been instrumental in my success thus far. It's week 12 for me in SL5x5 and I went ahead with a little 1RM action a week early. I did hitch in the middle of the rep but tried to remain upright and kept pushing til…

I just wanna be toned and hawt. not bulky though.

Pet Ice Cream Sandwiches = 150 cals. Delicious.

I kept one XL dress shirt and pair of 40 Dress pants and some old work uniforms. I'll put them on from time to time just for kicks lol.

Right there with ya brother!

What about the pill itself causes weight gain? I'm just curious. I have gained weight as well but I am chalking it up to my lack of weighing/measuring my food, plus over eating.

Looks like they're selling something. Deported.