tararocks Member

ok then i stick to all of my previous suggestions..especially given that soulard is just a pretty fun little area anyway, lots of little pubs, bars, etc to pop in to, the market is huge, the brewery is RIGHTTHERE, and there are always people out and about, i definitely prefer it over the landing, and the dining there is…

oh sooo many options....assume you are going to be in the general downtown area....is this solo or with family or business (will help me make suggestions)...ok im gonna give you my favorites as I am a st louis girl, but i will warn you they are not going to be the best healthy options...all of these places have decent…

Are you eating enough at your other meals? Just a thought because I know when i have snacks available to me...I WILL EAT THEM even when im not that hungry, other days i forget my snack and I feel fine throughout the day. I do still like to have a snap to keep me from being starving while i make dinner later, but jsut an…

no advice just to tell you i feel your pain...i have been losing for about the last 2 years, in teh last six months ive pretty much stayed the same no more significant loss (which I am ok with), had my daughters birthday celebration this weekend, darling family member who hasnt seen me in about 6 months comes up and says…

beef jerky, dried fruit, fruit that you can eat without refrigeration....oranges, bananas, apples (bring some pb to dip apples in), pretzels, granola bars or fiber one or protein bars, celery for the way up (use same pb as the apples). four hours isnt too long though, if you are fed before you leave you shouldn't need many…

baking it as described above is good, i like to make a mango salsa to go on top of my tilapia (mahi is another very mild fish). If you are not sure you can be switched to a fish lover yet, try something a little less intimidating, pan fry, bake, etc the fish in your preference, use it to make fish tacos (corn tortillas,…

i have posted this in a couple of other 30ds as well, but jsut in the alst two months i watched an interview with her, she said that the 30 days was a marketing tool, that when she did it her intention for it was 2 days shred, 1 day cardio, 2 days shred, 1 day off, rinse repeat. i have been doing it but not faithfully,…

i didn't read everyones responses and Imay not know what I am talking about, but mine occcasionally (per my HRM) also exceeds my max, which should be about 187, it gets up to 191, 192, however it is very short lived, usually when i am doing some type of circuit training, it happens for a few seconds and as soon as i change…

ummm i ate 15 chips (because that was the serving size) with my lunch today...no guilt...actually pleased with myself because i ate the serving size as opposed to sitting with the open bag until i finished it.

wow that sounds really good...300 cals not bad either, what are you calling a serving?

oh i feel your pain, i feel very similar...especially as i try to tackle my disaster of a house for my daughters first slumber party tomorrow...along with all the other things of daily life. I readily admit i dont mind if my hosue looks lived in, id rather spend my days off doing anything but cleaning and organizing, but…

I have no desire to get into the eat more or eat less. lift that do that argument...however, looking on your typical day...what if you changed up your typical day a little bit more, or continued like that but had one day where you ate something pretty significant, even if it sends you over 1200 that day...I also have 1200…

i agree....recently i started 30ds, i am not a work out at home type person, i need the motivation of being in the gym...i can talk myself out of shredding...until my 6 year old keeps asking, mama, are we gonna shred tonight??? I LOVE IT!!! we have fun with it, she doesnt do it all, but she can do jumping jacks and she…

im not going to jump on the bandwagon and tell you to avoid these places, that even the "good for you" is loaded with sodium, etc. I eat fast food....sometimes a lot....sometimes i make good choices there...sometimes i don't...having said that: Mcdonalds-probably can get away with a grilled chicken something and a yogurt…

i assume its close to the pita pit...google them, they have a great nutritional menu that may help you come pretty close.

I started this 15 days ago, however i have only made it through about 7 days...now there have been a couple of gym days in there as well so i have completely blown it off. i would like to do it a little more regularly so thats my new mission. I just read an interview she recently did and she said the 30 days was a…

You can add me...but i don't always eat realy whole clean food...you will see steamed veggies and baked fish....roasted potatoes and grilled chicken....then meatlovers pizza and mcdonalds...just sayin:)

I have the same one, and mine has done both, it tells me i burned more than the stationary bike, and it tells me i burned less than the elliptical, I used to go off the machiens and would just bank a few extra calories in case it was off, i still use this method, the machine or hrm may be off, or i may be off on a…

love them, just about any kind, black, green, cocktail, pitted, with pimentos, stuffed, etc...I'll eat them one by one popping them in my mouth, ill eat them on pizza, in a salad, on a cracker with cheese, on a sub, doesnt matter...love them.

I could be you!! I am a thrower a wayer...my husband? A HOARDER.....he wants to keep everything...he wants to fix it, he wants to take it to this family memeber or that family member, he might need it again, JUST THROW IT AWAY I SAY!!!

That is a great accomplishment....i just did it all the way through on Saturday so i feel your pain. Good for you!

First FIsh Fry of Lent...yep fried fish all the way...

get to leave work early today so can throw in a good gym workout...then delicious grilled salmon, some grilled shrimp, sauteed brussel sprouts, and new red potatoes...with butter:) can wait

i by no means am saying that I have any idea what I am talking about...but here goes anyway...i just read an interview with her for her new book and in it she says 30 day shred was a marketing gimic, that what she really envisioned was 2 days of shred, a day of cardio, 2 days of shred, a day of rest...rinse repeat. this…

so i did day 1 level 1 last night...holy heck i thought i was going to die 9and i didnt think i was that bad out of shape). I actually felt ok with the cardio, felt like i could do more, but the strength training..OMG!!! i randomly use the weight machines at the gym (although i havent in a significant amount of time due to…

i have lost continually while still drinking, and not always in moderation. I will note that I didnt drink for 6 weeks and i got over a plateau that i had been at for months, and dropped about 5 more pounds, however, i am not confident that the alcohol alone was responsible or even had a major role, there were many other…

i like them all...who wouldnt...i did develop a slight addiction to the candy corn ones around halloween, but I dont discriminate...I'll eat them all:)

Tuesday night...after my great gym workout...multiple rum and diets and a shot or four....folowed by the mcdonalds the next day to help me feel "pretty" again...

im hoping to start it tonight, but i am already aware due to prior engagements taht i will have to miss it on Saturday...still think its better than not doing it all (provided i actually start...ive been saying im going to for two weeks)

^^^THIS