nukebhs83

welcome to mfp. i sent you a friend request. i am not quite where you are but if you need any encouragement---i will be here.

when i turned 40 i had a hard time and everyone here at work told me---40 is no big deal---i said well yeah---i wouldnt imagine it would be to people that are several years past it. LOL good luck on your weight loss.

welcome back and good luck.

CONGRATS ON THE TWO SIZES SMALLER. that is soooo awesome. you should be proud of what you have accomplished.

sounds yummy---may try it this weekend. thank you

i use buttermilk in my secret recipe pralines. pancakes are good too. however, you do not have to buy buttermilk--you can make your own by adding 1 tbs lemon juice to 1 cup of milk---whole or fat free. this works for baking--not sure about drinking it though so i dont recommend that. LOL

thank you kelsi for defending me--:) i apologized for what i said/ she was absolutely right about my post. i am doing asylum ladder drills slower so i can get the form correct---i prefer correct form over quantity of reps. i did not mean to sound so terrible in the original post and left out a few words to the "drawers" in…

i did p90x and i can not do a pull up. i have to modify it and have my feet on a bar to help. however, when i started p90x i had just finished insanity so i got kinda bored but did give it a try and have ended up really liking it. back and biceps is my favorite dvd--one more thing---i can now hold myself up without my feet…

you are absolutly right and i apologize. i hope you have tons of results. :)

this is just my opinion---dont get your drawers in a knot and gripe about my response. :) i dont like all of the asylum dvds and i am a grad of insanity and p90x/ shaun t is not friendly in this one/ he is kind of an *kitten*/ no ones form is correct/ several of the people are not actually doing the moves that you are…

i am no help---i use it in my homemade lasagna. :) sorry

sorry :ohwell: i didnt know my response about you eating too little was going to get that many people on your case. i also looked to see where you were from and figured you are two hours behind me so duh--you may not have eaten lunch yet before i made my reply. but since you have eaten--looking better LOL

yes i can see it and i have to say---you have eaten way too little today. :)

THANK YOU FOR YOUR SACRIFICE. MY THOUGHTS AND PRAYERS GO OUT TO THE FAMILY/ FRIENDS/ COMMUNITY. RIP

he is the one who cleans every day---he is a nice man and was probably just making sure there was tiolet paper in there. i just laughed and waited till he was thru---then went back to the office with that you will never believe what happened to me in the bathroom look that everyone in the office comes around to hear my new…

i just went down the hall to the bathroom and the man who cleans them during the day was in there and told me i could go ahead--he would be done in a few minutes. WTF???? where was his cart that usually is outside the door so you know he is in there????

just looked it up---1 oz shot is 65 cal---come on---whats 5 more calories?????? ;P

depending on what type of workout i do---i seem to have trouble sleeping--cant ever seem to get comfortable. i am soooo tired that i want to sleep but cant. i wish exercise gave me energy but alas---it does not--thats why i cant workout in the morning--i would just go back to bed instead of going to work. sorry you had…

i take my fish oil with my cayenne--at least if i get them they are spicy---LOL

at my desk at work i have: low sodium almonds (170 cal for 28) low fat butter crackers (70 cal for 5) strawberry toastem popup (200 cal for 1) i eat about 1/4 just to satisfy my sweet tooth peanut butter (190 cal for 2 tbs) granny smith apples in the fridge at work i have: bag of salad (15 cal for 3 cups) laughing cow…

my daughter and i did two rounds of insanity----love love love shaun t and insanity. i had to modify it quite a bit---236 lbs when i started and not in the best shape. lost 12 inches total but not a lot of lbs. i couldnt do a single push up from my toes when i started but when i got done the first round i did 13 from my…

marvel comic scrub top and purple scrub pants--way cooler than just plain scrubs. :)

i know what you mean about not having the will power to say no to sweets. when my daughter was little and i was on another one of my "diets" i wouldnt deprive her of sweets but i would buy things that i really didnt like--you know like circus peanuts--then wouldnt eat them (at least not all at once) :) never developed a…

i'm on two diets---i cant get enough to eat on just one. LOL

friend request sent. this is a great site and everyone here is where you are now or has been there and can help along the way.

hi angie---welcome to mfp. feel free to add me if you like. my name is sherri.

hi and welcome to mfp. friend me if you like--i know exactly how you feel. i had to get serious when about a year ago i was in the hospital with what i thought at the time was a heart attack---CAN YOU SAY WAKE UP CALL???? anyway my name is sherri and i would be happy to give any encouragement and support i can.

like you i didnt know either (i thought maybe---nude sunbeach violation??) i have been told it means non scale victory. i think i like mine better. :) have a great day.

also depends on when your hours are---if it is from say---friday 6:00 pm to sunday 6:00 pm then this coming weekend will be your weekend. is there no one that can watch your kids for you while you are working the OT????? wish i lived closer i would offer babysitting services. :) had to go thru alot of this with my…

what about what a woman wants from her man????? someone to take out the trash, someone to do the dishes, someone to dust????. (that would make us want you all the more :) ) "seriously"---i want a man that can take care of the kids on sunday so i can watch my football games in peace. GO COWBOYS2-2, 12 more weeks including…