marindak

BUMPPPPPPPPP I LOVE SMOOTHIES!

bumpp

It helps with my sinuses tremendously! I put a Tablespoon in my hot tea every day! The honey I get comes from the same state that I live in but not close by. Still helps! Give it a try.

bumppp

I'd love to do this and start right away! You can find the book on Amazon.com for $5.

Count me in! First time challenge. I HAVE to get in gear!

you do look thin, and you are also only 13 years old? i'm confused.

bump, i can't see the pics at work. :(

bumppppppppppp thanks!

warm up, weights, then cardio, and stretching. :)

i'm in!

yummmmmmmmm! i hadn't thought of this! I heart Cherry Limeades also! YAY!!!!!

bump

bumppppppp

Also, if you don't want to take medicine, they say yoga helps and putting ginger in your tea. I haven't tried it but you never know!

I get migraines as well, sometimes once a week. I have taken everything from Execedrin Migraine to Imitrex which did nothing. I have taken Relpax in the past and it worked pretty good but it is expensive, even with insurance! I now take Topamax daily and Maxalt at the onset of the migraine and it works great! The Topamax I…

i'm in!:bigsmile:

YUMMMMMMMMMY:bigsmile:

BUMPPPPPPP:heart:

if you eat 1200 calories a day and burn 800 calories of that during exercise, you have only really ate 400 calories for the day. that is starvation mode! you need AT LEAST 1200 per day. it's really pretty simple if you think about it. :) hope this helps.

Hi! I am also 5'9 and so happy to have found this thread! I am currently working on getting back on track to my final goal weight of 160. Right now i'm at 215. Like most of you have said, I have felt that since I am tall I could hide the weight easier, but its just not working anymore. .haha. Bring it on…

I get Shape and I love it! Fitness is good too - less info and more geared toward hardcore workouts and people that are already in shape it seemed like. I also love Self but its about overall wellness.

bump

bumppppppppp love your recipes

Bumpppppppppppppppp!!!!

if you look at subways nutrition table at the bread - the 6" italian (white) bread has less calories and sodium than the 9 grain wheat! And less than the flatbread!

YAY!!!!!!! LOVE LOVE LOVE Just Dance! i'm in!!!:heart: :heart: :heart:

bump:heart:

I just sold mine on ebay for $60, so im sure you can find it on there a lot cheaper. Mine was also brand new, never used it. There are plenty for sale on there now.

check out zumba.com there is a whole section on becoming an instructor. They have a list of places the sessions are held and the price. i've looked into it many times. Seems fairly easy to do. Good Luck!!!!!