cwaters120 Member

I agree :bigsmile:

weighed in at 214.2 yesterday (forgot to post here :frown:) It took almost 3 weeks but it FINALLY moved in the right direction :wink: I agree - another challenge would be great fun! :Bigsmile:

Ditto. If, for some reason, I eat something before midnight (waking up for a snack or just plain staying up late, I can always "add more entries" and close it again. Anything AFTER midnight goes on the fresh log that is for the next day.

yup :D Get mended soon!

I started with Jillians 30 day shred and got good results, but a majority of my results came from doing Turbo Fire and running. While I LIKE 30DS, I LOVE Turbo Fire - I don't get bored because it changes. I'm not working the same sore muscles over and over turning them to mush or me a shaky "mess". Turbo Fire gives me a…

My favorite is taco salad: lots of romain lettuce and taco meat made with 94% lean ground turkey, low sodium taco seasoning, lots of chopped onion, green pepper and fresh tomatoes, toss it over the lettuce, top with an oz of squished Fritos corn chips, a half tbsp vegan mayo, and hot taco sauce - I can't do dairy or gluten…

30 day squat challenge - love it :bigsmile: weight the squats if you can, when you can, and work it more :drinker:

excellent progress! keep up the great work! :drinker:

love mine :smile:

My 18 year old twins both have ADHD and both were on low doses of Concerta with great results. As someone else stated, their appetite during the day is barely there but they ate before school and always eat a great dinner. I am 38 and have it as well, but I don't medicate anymore as I cut refined sugars and simple carbs…

Okay. When I was traipsing about today, I bought a new cook book.... 1,001 low-fat vegetarian recipes - full of great nutrition info as well as recipes. VERY FEW recipes are over 30% calories from fat :bigsmile: I have read through the info and two "chapters" .... is it bad that I already have a list of recipes to…

you can add healthy vegetarian proteins sources and healthy fats. Both will make you feel more satisfied and last longer. Beans, tempeh, tofu, egg whites, etc. and avocados, nuts, and seeds.

bump (for some really good ones to add to my lists! Thanks y'all! :bigsmile:)

I have been in your shoes! I know what you are feeling as far as being scared of getting fat. Let me tell you this - if you are exercising and eating within your calorie goal for your GOAL weight, you will not get fat. Be sure to include minor strength/ resistance training in your regime so you build MUSCLE not just put on…

I wear your "current bra type" all the time and I have that problem BUT I must confess, I use the underwire-free style - mine is where the side seam crunches in on my bra fat :ohwell:. I was also "professionally fitted" and the styles they recommended didnt' give me the support I need when I am at work and lifting 30 - 50#…

We have an Party Color American Cocker Spaniel and a toy Yorkie who thinks shes a Rotti!

I am gluten, dairy and banana allergic and have low potassium so I have a lot of coconut water (no sugar kind), tomatoes, beets and beet greens, goji berries, lentils, carrots, beans (kidney, garbanzo, etc.), avocado, and swiss chard :bigsmile:

HI! Lately, since my garden is producing lovely bits, I don't use canned anything. I have found it to have a better flavor than my old standby. I posted my recipe (in grams as its more accurate) - the only thing I might suggest, because you want it for pizza rather than a marinara, is to cook it a little longer to thicken…

May I say family are some of the rudest I have encountered in my journey? My Grandpa is the worst of them all, commenting on how it doesnt' look like I've been losing, my butt still looks big, whats the point if I'm not losing it faster, and so on and so on. It hurts. No gonna lie. It sucks and its rude- why deny the…

I know first hand that family can be difficult. While happy to tell you what you need to do, you will never do it right - even if you do it like they told you to in the first place. If you find it difficult to listen to or easily get derailed by the negativity, you may need to distance yourself from them for a while…

THIS ^^ :bigsmile:

This is how I cook mine :bigsmile: I LOVE to top it with taco meat (cooked with onions and green peppers), low fat cheese, lettuce, tomatoes and taco sauce. its also really good with your favorite chili over the top :drinker: I don't really like tomato sauce so that isn't something I use, but my kids like a good thick meat…

THIS :bigsmile: I love my FT4. I use it every day and its so comfy I sometimes forget to take it off until I get ready for bed and realize I am still wearing the strap! :blushing:

I LOVE it! :bigsmile: I am currently in day three - and its great! High energy, low impact adjustments available and easy enough to learn with the instruction dvd. It DID take me a bit to catch on and keep up, but once I got it, it wasn't bad :smile: I have about 100 left to lose so we'll see where I end up :happy: I…

old fave: greek pizza new fave: avocado dip (avocado, lemon, garlic, sea salt, eat) what does your favorite color "say" to you?

My goal for the week : increase exercise and keep water above 12! I gained a pound and a half this week and I KNOW its most likely water since I stuck with my plan and exercise this last week. :grumble: IF I reach my goal: I will get my kettle bells :bigsmile: here's to a kick butt week full of awesome choices :drinker:

OHHH I THOUGHT I WAS ALONE IN MY SECRET LOVE!!! :bigsmile: :wink: LOL

LOVE The movie... theres a book?! :bigsmile:

I was 17. The day after I graduated high school I left home for my own apartment. My parents and I didn't see eye to eye often :ohwell: Moving out was the best thing I could have done since we get along LOTS better :D It took busting my butt to stay out of home, though. I LOVED being free from the "rule"! I worked two jobs…

I love my NutriBullet smoothies! I even got my hubby to liking a chocolate protein shake and he doesn't know its good for him :tongue: LOL I use an chocolate hemp protein powder, his favorite milk (he'll even use my almond milk on occasion), and let him see me put in chocolate syrup and a banana (VERY ripe :wink: ). He…