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Congratulations, it is a good feeling isn't it? I'm in a similar boat, started Feb 1st, and down close to 60 now. If enough of us lose like this, we can hopefully inspire others that are on the fence to get healthy too. I'm still wearing my size 44 pants, and i had to make a new hole on my belt. It's a great motivational…
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Cheating here and there will not end your world, cheating every day will. Allow room for cheat meals, not days. Also a trick I picked up, if you are absolutely craving something bad, take 1 or 2 small bites for the flavor. Then wait 5 minutes. You will notice the desire has become smaller. If you notice this is the case,…
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Two reasons, the first and more wholesome is that someone like a Mother telling her child to apologize is coming from a place of hope. Hope that the child will realize what he did was wrong, and either by virtue of seeing the other persons reaction to the apology or just taking a second to go over what happened in their…
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Hello, I just joined as well. Everyone has been quite friendly here to me and I'm sure you'll find the same :)
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The easiest way to not desire it all the time is to continue to have it. A smoker depriving themselves of cigarettes will be far more difficult than "cutting back". So going cold turkey will be rough with a higher chance of bounce back to eating it. You can trust me on this, as I ate more bad food than anyone else I know,…
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Thanks to both of you, I'm not sure I'm an inspiration as much as an example that you can still enjoy your life and make it better at the same time. As far as endurance with running, there is an improvement but it's still quite hard. To be fair, back when i skated for 8 hours a day I was never a distance runner.…
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I'm not very wise, just as dumb as the rest of them. I fully understand that everyone knows nothing until at least 30. I just heard the warning calls and went to action. As much as it's for my health, it's also so I can continue to eat chicken fingers into old age. I figured if I go nuts on food now, sure I'll have a great…
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Thank you kindly, that is why I came here, to make some friends that will understand what I'm going through or how hard I'm working. At the end of the day it is for me, but all my friends and family just don't seem honest to me. Not because they are liars in any way, but they all love me prior to losing the weight, so I…
