DonC77 Member

I just completed week 1. Looking forward to the sart of week 2. With the cooler weather coming soon, really no excuses.

That right there shows you are the bigger person. Continue on your journey it is yours and the are those who will want to share in it and those that don't. BTW good job on the weight lose! Keep at it!

I logged mine in strength training. I listed them as standing calf raises. I typed BW for body weight but nothing showed up,,, but no biggie to me. I did mine as BW only because yesterday was leg day and did weighted standing and seated calf raises, Oh by the way done! I did 6 sets of 30,,,,,,, just cause the felt so good!

I'm in..

Hi ya Nicci. Welcome!

Done! Thanks for the daily challenge.

Should have just waited another minute before posting and could have saved some typing :)

Agreed you look great, there light is casting a funny shadow around you mid section, lok like a half circle,,, but abs look tight. Maybe hit the weights. Some upper and lower compound lifts would add some nice definition. Again this is just my personal preference like the look of a muscular upper back and arms,, and of…

I'm in, lower body day but can work the push ups in.

And done! Completed crunches and sit ups.

I m in,off to the gym so will knock some out now.

Well done!

Lizzie you can log them, have to log the under cardio as calisthenics or strength training.

Done! Worked out nicely having this challenge on my upper body day! Looking forward to tomorows!

I'm in. Getting ready to head to the gym and it is upper body day! Works out perfectly I will throw the raises in at the end.

Wow,,, knocked out 5 sets of 50 just now,,, did the first 50 this morning before work.

I'm in.

^^This^^^ dont get trapped in the " no pain no gain" mentality. I rarely experience next day soreness.

OK, Well now, I just giggled or should I say laughed!

http://morningbanana.com/morning-banana-diet-rules The latest and greatest,,,,,,, Ironically I just ate my morning banana, which has nothing to do with this "crash diet" Life style change IMO is the way to go,,, that is something once you get it in order and becaomes habit, likely to have a much better track record with…

Well done! I am complete as well, 200 crunches, 20 sit ups.

Hi all, Don here, I am not far from the Wrentham outlets. . Figured it been a while since anyone posted, I thought I would see if it would stir it upsome...

Feel free to add me, I think it is very impressive that you were able to lose weight the first year you quit smoking, and 40 lbs! I quit about 5 years ago and gained 30lbs, that on top of the 10-15 that age added to me! Another impressive accomplishment as well.. Love that you track beers too. I have a variety saved, have…

Good advise,,, obviously not a woman but there are days where I feel like I should be losing and I gain... I track inches as well. If the inches around the mid section are getting lower I am happy. BF % also good to track but depending how you do it if the is n increase in weight it could impact it. How your clothes is a…

I m in, heading to the gym for my cardio day and will add some crunches into the mix!!

Creed all into the Christian rock category? I have Zen music to fall asleep to, listen to a mix of that and what sounds like Italian restaurant music during the working hours,,, And everything else in between!

Not weird at all, looks similar to mine, with the exception of Jock Jams.

Very helpful, just curious if anyone knows how it calculates the calories?

Sounds good,, I have a bowl of oatmeal with planters healty nut mix, half scoop of protein powder, splash of milk and out the door, takes all of about 2 minutes to make. eat a banana walking out to the car and away I go. I am going to check out the baked oatmeal, thanks for posting it.