zentha1384 Member

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  • Day 1 of Week 1 Weekly Goal: 3500 Mon: 539 calories burned (Vinyasa yoga and Kickboxing) Total: 539 Left to go: 2961
    in 3,500+ Calories Burned Challenge: Mon, 10/15- Sun, 10/21 Comment by zentha1384 October 2012
  • I'm going to try this, worse case I do nothing and I have failed only myself, likely I won't reach the 3,500 but I will do more than I would have had I not taken this challenge. Best case, I've accomplished something and made myself better for it. Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues:…
    in 3,500+ Calories Burned Challenge: Mon, 10/15- Sun, 10/21 Comment by zentha1384 October 2012
  • If you are going to put it in exercise don't put in the activity level
    in Confused about MFPs Calorie Calculations Comment by zentha1384 October 2012
  • I'm with you on the work out, but one thing that is helping gear me towards the mindset is this http://epicweightlossjourney.com/2012/09/28/you-are-not-too-busy-to-workout/ also if you have ten min here or there the 10 min solution work out are pretty good
    in Time is not on my side... Comment by zentha1384 October 2012
  • Thanks, now My husband and I are thinking about joining a Gym, but with our staggered work schedules we would almost never get to go together. I have been looking for way to motivate me to go to the gym. Sadly my brain gets in my way. I really need to change my way of thinking so that the first thing I think of when I says…
    in Looking for motivation and others to join in Comment by zentha1384 October 2012
  • I started the year on the 17 day diet. The first 17 are low carb (but still has fruit so not super low) and low fat (only eating chicken and turkey white meat and some fish), after that it doesn't stay to that. I wasn't able to keep to the 17 day diet because my husband was on Keto and they differed way too much and we…
    in LOW CARB DIET HELP Comment by zentha1384 October 2012
  • Keto is a diet that is even lower carb then you are trying (it is what I'm on, restricting to 20 carbs a day) Check out http://www.reddit.com/r/ketorecipes/ That will give you some low carb options and if you stick to those maybe you can still fit in fruits and some other things since you have a higher allowable level. One…
    in LOW CARB DIET HELP Comment by zentha1384 October 2012
  • That has to be hard. One thing my husband and I did was when we start we purged a lot of food that was not on our diet. Anything that is "bad" that we kept (Stuff like baking materials, alcohol or other stuff that might be needed but we shouldn't eat) we put in one cupboard. Then we tired a bright ribbon around the handles…
    in Looking for motivation and others to join in Comment by zentha1384 October 2012
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