Replies
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fruit and pepperoni? what kind of meal is that?
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Create your own exercise in the database,provided that you have a HRM
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I see what you did there!
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what does "natious" mean....
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390 calories for that little slither? No thanks.
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Definitely. Do NOT double up on those DVD's.
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Shrimp fried rice or chicken fried rice. I hardly ever eat out, so when I do, I make sure I get whatever I want.
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Looks interesting... surely this is made for those who have a treadmill at home? I couldn't imagine doing this at the gym in front of other people lol
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Face
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Welp, let's see how long you can keep that up. Besides...what happens when you start eating a normal amount of carbs again?
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You tell her to start P90x or Insanity, but then say to stop eating carbs...why? That's an absolutely terrible idea. If she did either of those programs, it would be incredibly difficult to get through a workout with little to no fuel
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Now this looks much more edible...yum. Anybody know the calorie count?
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sigh. Fear mongering at its best
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He/she was more nervous than a cat in a dog pound!
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I love this thread.... that is all.
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6) is it over yet?
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Numero dos
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Welcome, man!
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Month 1: Toss-up between Plyometric Circuit or Cardio Power & Resistance Month 2: Max Cardio Conditioning
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Find something to keep yourself occupied. Can you do some exercises at/by your desk?
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Use the recipe builder on MFP. Go to the "food" tab, and click "recipes". There, you can enter the ingredients and find out the number of calories per serving
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4 oz chicken breast (~100 cals), 1/4 cup brown rice (~75ish cals), and vegetables . Or just have a salad with lean meat. Another option is to just eat what you want and work it off later. As long as you're in a caloric deficit for the week, you'll still lose weight.
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Huge difference! Keep up the good work
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Hell yeah. Pure sexiness
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Biology/pre-med
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My favorite is the Kashi Island Vanilla biscuits because they remind me of Mini Wheats, just more nutritious. For 190 calories, you get 6g fiber and 6g of protein, with only 9g of sugar. Not too bad compared to the other cereals out there. My all time favorite "healthy" cereal, though, is the Special K Protein Plus.
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Oops
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This. Took the words right out of my mouth. Using this method, I've never met a vegetable that I didn't like. Also you could sautee some vegetables in a skillet with olive oil,and add a little rice and lean meat. Good eatin'
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Hodgetwins, PhysiquesOfGreatness ( Chris Jones ), Michael Kory Fitness, SixPackshortcuts (Mike Chang) ETA: LegendsOfAesthetics (PureAesthetics) ETA again: Scott Herman Fitness
